PreviousSun Mar 1Rear Delts, Triceps, Traps, Quads, Front Delts

Tue Mar 3 2026 3:50 PM

Extreme fatigue and lower back pain

3:50 PM - 6:56 PMCheetah
  • Upper Abs (2p)
  • Triceps (1p, 1s)
  • Core (1p, 1s)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Biceps (1p)
  • Serratus (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Obliques (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Ab Crunch
  4. Seated Cable Row
  5. Wide-Grip Lat Pulldown
  6. Machine Back Extension
  7. Exercise Ball Crunch
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Cable Hammer Curls - Rope Attachment
  10. Cable Serratus Jab
  11. Machine Lateral Raise
  12. Front Delt Raise on Machine Lateral Raise
  13. Rotary Torso Machine
  14. Standing Calf Raise
  15. Tibia Machine
  16. Plank
Running (treadmill)
T3-31 sets
4:00
0.34
PR: 1:00:11 (1109 days ago)
Barbell Bench Press
T3-35 sets
135 lb
12
155 lb
12
155 lb
12
175 lb
12
195 lb
9
PR: 275 × 2 (68 days ago) [71%]
Jake spotted
Machine Ab Crunch
T3-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
8
PR: 185 × 6 (214 days ago) [54%]
Seated Cable Row
T3-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 7 (609 days ago) [56%]
Wide-Grip Lat Pulldown
T3-33 sets
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 6 (669 days ago) [56%]
Machine Back Extension
T3-34 sets
115 lb
12
100 lb
12
100 lb
12
100 lb
12
PR: 255 × 12 (24 days ago) [45%]
Exercise Ball Crunch
T3-34 sets
0 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (9 days ago) [70%]
Single Arm Cable Rope Overhead Triceps Extension
T3-34 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 72.5 × 3 (66 days ago) [83%]
Cable Hammer Curls - Rope Attachment
T3-34 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (51 days ago) [64%]
Cable Serratus Jab
T3-34 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 110 × 12 (37 days ago) [55%]
Machine Lateral Raise
T3-33 sets
20 lb
12
30 lb
12
40 lb
8
PR: 80 × 12 (978 days ago) [50%]
Front Delt Raise on Machine Lateral Raise
T3-33 sets
20 lb
12
30 lb
12
40 lb
8
PR: 75 × 9 (20 days ago) [53%]
Rotary Torso Machine
T3-34 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (564 days ago) [80%]
Standing Calf Raise
T3-34 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 450 × 12 (299 days ago) [76%]
Tibia Machine
T3-34 sets
30 lb
12
40 lb
12
50 lb
10
55 lb
9
PR: 55 × 9 (1 day ago) [100%]
Plank
T3-34 sets
1:00
1:15
1:30
2:02
PR: 2:02 (1 day ago)