PreviousSat Feb 28Forearms, Upper Abs, Rear Delts, Hamstrings, Neck, Obliques, Quads, Calves, Lats

Sun Mar 1 2026 4:22 PM

Really tired. Caloric deficit is taking its toll on my body

4:22 PM - 5:33 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Traps (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Front Barbell Squat
  3. Cable Rope Overhead Triceps Extension
  4. Cable External Rotation
  5. Front Dumbbell Raise
  6. Dumbbell Shrug
Running (treadmill)
U3-11 sets
4:00
0.4
PR: 1:00:11 (1107 days ago)
Front Barbell Squat
U3-14 sets
45 lb
10
45 lb
10
45 lb
10
45 lb
10
PR: 45 × 10 (1 day ago) [100%]
This is hard to even get into position
Cable Rope Overhead Triceps Extension
U3-14 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 132.5 × 7 (70 days ago) [75%]
Cable External Rotation
U3-14 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 30 × 10 (1122 days ago) [83%]
Front Dumbbell Raise
U3-14 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 35 × 8 (573 days ago) [64%]
Dumbbell Shrug
U3-14 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 75 × 8 (585 days ago) [87%]