PreviousTue Mar 3Lower Chest, Biceps, Serratus, Upper Abs, Front Delts, Lower Back, Side Delts, Core, Obliques, Upper Back, Triceps, Calves, Tibialis, Lats

Wed Mar 4 2026 5:46 PM

Still keeping weights low to manage fatigue

5:46 PM - 7:50 PMCheetah
  • Forearms (3p)
  • Lower Chest (2p)
  • Rear Delts (2p)
  • Upper Abs (2p)
  • Traps (1p, 1s)
  • Cardio (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Seated Cable Press Machine
  3. Reverse Flyes
  4. Machine Chest Fly (Pec Deck)
  5. Elevated Machine Ab Crunch
  6. Barbell Shrug Behind The Back
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Rear Delt Fly
  10. Kitty Cat Curl
  11. Cable Crunch
Running (treadmill)
W3-41 sets
2:30
0.24
PR: 1:00:11 (1110 days ago)
Seated Cable Press Machine
W3-44 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 7 (9 days ago) [82%]
Reverse Flyes
W3-44 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (25 days ago) [81%]
Machine Chest Fly (Pec Deck)
W3-44 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (25 days ago) [80%]
Elevated Machine Ab Crunch
W3-44 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (25 days ago) [67%]
Barbell Shrug Behind The Back
W3-44 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
W3-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 4 (350 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
W3-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 8 (350 days ago) [86%]
Rear Delt Fly
W3-44 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 27.5 × 5 (25 days ago) [82%]
Kitty Cat Curl
W3-44 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 165 × 12 (32 days ago) [97%]
Cable Crunch
W3-43 sets
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (21 days ago) [75%]