Workout - Friday, December 13, 2024 4:31 PM

Workout

Running (treadmill)
631 lb x
Dumbbell Bench Press
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
Machine Pullover
90 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
Machine Chest Fly (Pec Deck)
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Upright Cable Row
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Seated Row
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Hyperextension
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Isolateral Plate Loaded Decline Press
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Face Pull
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps