Workout - Friday, December 13, 2024 6:53 AM
Exercises
Workout
Running (treadmill)
x
Isolateral Plate Loaded Incline Press
x
x
x
x
Single Leg Extension
x
x
x
x
x
x
Seated Leg Curl
x
x
x
x
x
x
Cable Wrist Curl
x
x
x
x
Seated Calf Raise
x
x
x
x
x
Tibia Machine
x
x
x
x
x
Seated Cable Press Machine
x
x
x
x
Forearm Twist
x
x
x
x