Workout - Friday, December 13, 2024 6:53 AM

Workout

    Running (treadmill)
    x
    Isolateral Plate Loaded Incline Press
    x
    x
    x
    x
    Single Leg Extension
    x
    x
    x
    x
    x
    x
    Seated Leg Curl
    x
    x
    x
    x
    x
    x
    Cable Wrist Curl
    x
    x
    x
    x
    Seated Calf Raise
    x
    x
    x
    x
    x
    Tibia Machine
    x
    x
    x
    x
    x
    Seated Cable Press Machine
    x
    x
    x
    x
    Forearm Twist
    x
    x
    x
    x