PreviousSun Feb 1Quads, Forearms, Traps, Lats, Abs, Neck, Upper Back, Rear Delts, Lower Abs, CalvesNextThu Feb 5Glutes, Quads, Side Delts, Calves, Hamstrings, Triceps

Mon Feb 2 2026 4:49 PM

4:49 PM - 7:54 PMCheetah
  • Biceps (4p)
  • Lower Chest (3p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Triceps (2s)
  • Obliques (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Front Delts (1p)
  • Lower Back (1p)
  • Forearms (1s)
  • Glutes (1s)
  1. Elliptical Trainer
  2. Barbell Bench Press
  3. Alternating Dumbbell Biceps Curl
  4. Hammer Dumbbell Curl
  5. Barbell Incline Bench Press
  6. Standing One-Arm Biceps Cable Curl
  7. High to Low Cable Flyes
  8. Standing Cable Fly
  9. Standing Low to High Cable Press
  10. Rotary Torso Machine
  11. Exercise Ball Crunch
  12. Stomach Vacuums
  13. Concentration Curls
  14. Barbell Front Raise
  15. Machine Back Extension
Elliptical Trainer
M2-21 sets
3:30
0.27
PR: 5:16 (431 days ago)
Barbell Bench Press
M2-25 sets
135 lb
12
205 lb
8
225 lb
6
245 lb
5
265 lb
3
PR: 275 × 2 (85 days ago) [96%]
Alternating Dumbbell Biceps Curl
M2-23 sets
25 lb
12
30 lb
12
35 lb
12
PR: 40 × 8 (57 days ago) [88%]
Hammer Dumbbell Curl
M2-23 sets
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 12 (1051 days ago) [78%]
Barbell Incline Bench Press
M2-23 sets
155 lb
8
175 lb
8
195 lb
5
PR: 195 × 5 (47 days ago) [100%]
Standing One-Arm Biceps Cable Curl
M2-23 sets
20 lb
12
25 lb
12
30 lb
12
PR: 75 × 6 (736 days ago) [40%]
On the dual machine by the ab area. I hate how every weight stack is calibrated different here
High to Low Cable Flyes
M2-23 sets
50 lb
12
60 lb
10
70 lb
6
PR: 70 × 12 (12 days ago) [100%]
Standing Cable Fly
M2-23 sets
40 lb
12
45 lb
12
50 lb
8
PR: 90 × 7 (368 days ago) [56%]
Standing Low to High Cable Press
M2-23 sets
40 lb
10
45 lb
7
45 lb
6
PR: 60 × 8 (39 days ago) [75%]
Rotary Torso Machine
M2-24 sets
125 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 200 × 12 (581 days ago) [78%]
Exercise Ball Crunch
M2-24 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (26 days ago) [70%]
Stomach Vacuums
M2-24 sets
0:10
10
0:10
10
0:10
10
0:20
10
PR: 0:20 (47 days ago)
Concentration Curls
M2-24 sets
30 lb
12
35 lb
10
40 lb
7
45 lb
3
PR: 50 × 3 (32 days ago) [90%]
Barbell Front Raise
M2-24 sets
30 lb
12
40 lb
10
50 lb
6
60 lb
4
PR: 60 × 4 (47 days ago) [100%]
Terrible form on set 4
Machine Back Extension
M2-24 sets
205 lb
12
220 lb
12
235 lb
12
250 lb
12
PR: 255 × 12 (41 days ago) [98%]