High to Low Cable Flyes

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)70 lbsx 6M2-22026-02-02
(60 days)70 lbsx 6M2-22026-02-02
(90 days)70 lbsx 6M2-22026-02-02
(180 days)70 lbsx 8F11-212025-11-21
(365 days)70 lbsx 8F11-212025-11-21
(Modern Era)70 lbsx 8F11-212025-11-21
(All)70 lbsx 8F11-212025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
52.6
Avg. Improvement
1.94
Highest Weight (Modern Era)
70 lbs 2025-11-21
Latest Weight
70 lbs 2026-02-02
Lowest Weight
35 lbs 2025-12-02
Days
6
Sets
18
Highest Volume (Modern Era)
720 2025-11-21
Reps avg. improvement
0.33

Workout History

M2-23 sets
50 lb
12
60 lb
10
70 lb
6
PR: 70 × 8 (96 days ago) [100%]
F12-263 sets
45 lb
10
55 lb
10
60 lb
10
PR: 70 × 8 (96 days ago) [86%]
R12-183 sets
40 lb
12
55 lb
12
65 lb
10
PR: 70 × 8 (96 days ago) [93%]
M12-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 8 (96 days ago) [86%]
T12-23 sets
35 lb
12
45 lb
12
55 lb
12
PR: 70 × 8 (96 days ago) [79%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
F11-213 sets
50 lb
12
60 lb
12
70 lb
8
PR: 70 × 8 (96 days ago) [100%]