High to Low Cable Flyes

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 15 days away.

  • • Last session opened with 3 sets.
  • • 55% of Modern Era PR.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 10 reps.
  • • 64% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 68% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -14.9%
Days Since Last Session15
% of Modern Era PR85.7%
Days Since PR50

Recent Workouts

LastDec 26, 2025(16d ago)
45→60 lbs
3 sets · 30 reps · 1,600 vol
-1Dec 18, 2025(24d ago)
40→65 lbs
3 sets · 34 reps · 1,790 vol
-2Dec 15, 2025(27d ago)
40→60 lbs
3 sets · 36 reps · 1,800 vol
-3Dec 2, 2025(40d ago)
35→55 lbs
3 sets · 36 reps · 1,620 vol
-4Nov 21, 2025(51d ago)
50→70 lbs
3 sets · 32 reps · 1,880 vol

PR Progression (Modern Era)

70 lbNov 21, 2025(51d ago)
1 set8 reps560 vol

Rep Range Records

1RM89 lbs · 8 repsNov 21, 2025 (51d ago)(from 70 lbs)
3RM—
5RM—
8RM70 lbs · 8 repsNov 21, 2025 (51d ago)
10RM65 lbs · 10 repsDec 18, 2025 (24d ago)
12RM60 lbs · 12 repsNov 21, 2025 (51d ago)

Frequently Paired

  1. 1.
    Alternating Dumbbell Biceps Curl
    40% of sessions
  2. 2.
    Across-Body Single Arm Cable Press
    20% of sessions
  3. 3.
    Alternating Dumbbell Bench Press
    20% of sessions
  4. 4.
    Kneeling Kettlebell Around the World
    20% of sessions
  5. 5.
    One-Arm Cable Chest Press Crossover
    20% of sessions
  6. 6.
    Standing Low to High Cable Press
    20% of sessions
  7. 7.
    Elevated Machine Ab Crunch
    40% of sessions
  8. 8.
    Cable Tricep Kickback
    40% of sessions
  9. 9.
    Single Arm Cable Tricep Pushdown
    20% of sessions
  10. 10.
    Mountain Climbers
    20% of sessions
Action: Try 65 lbs, aim for 6+ reps
(30 days)65 lbsR12-182025-12-18
(60 days)70 lbsF11-212025-11-21
(90 days)70 lbsF11-212025-11-21
(180 days)70 lbsF11-212025-11-21
(365 days)70 lbsF11-212025-11-21
(Modern Era)70 lbsF11-212025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
51.7
Avg. Improvement
2.33
Highest Weight (Modern Era)
70 lbs 2025-11-21
Latest Weight
60 lbs 2025-12-26
Lowest Weight
35 lbs 2025-12-02
Days
5
Sets
15
Gap
10
Highest Volume (Modern Era)
720 2025-11-21
Reps avg. improvement
0.27

Workout History

F12-263 sets
45 lb
10
55 lb
10
60 lb
10
PR: 70 (51 days ago) [86%]
R12-183 sets
40 lb
12
55 lb
12
65 lb
10
PR: 70 (51 days ago) [93%]
M12-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 70 (51 days ago) [86%]
T12-23 sets
35 lb
12
45 lb
12
55 lb
12
PR: 70 (51 days ago) [79%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
F11-213 sets
🏆AT50 lb
12
🏆AT60 lb
12
🏆AT70 lb
8
PR: 70 (51 days ago) [100%]