High to Low Cable Flyes

••••••••
Action: Try 55 lbs for working sets
(30 days)50 lbsx 12M3-162026-03-16
(60 days)70 lbsx 12M3-92026-03-09
(90 days)70 lbsx 12M3-92026-03-09
(180 days)70 lbsx 12M3-92026-03-09
(365 days)70 lbsx 12M3-92026-03-09
(Modern Era)70 lbsx 12M3-92026-03-09
(All)70 lbsx 12M3-92026-03-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
52.2
Avg. Improvement
1.35
Highest Weight (Modern Era)
70 lbs 2026-03-09
Latest Weight
50 lbs 2026-03-16
Lowest Weight
35 lbs 2025-12-02
Days
8
Sets
26
Gap
20
Highest Volume (Modern Era)
840 2026-03-09
Reps avg. improvement
0.23

Workout History

M3-164 sets
40 lb
12
45 lb
12
50 lb
12
50 lb
12
PR: 70 × 12 (34 days ago) [71%]
M3-94 sets
45 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (34 days ago) [100%]
M2-23 sets
50 lb
12
60 lb
10
70 lb
6
PR: 70 × 12 (34 days ago) [100%]
F12-263 sets
45 lb
10
55 lb
10
60 lb
10
PR: 70 × 12 (34 days ago) [86%]
R12-183 sets
40 lb
12
55 lb
12
65 lb
10
PR: 70 × 12 (34 days ago) [93%]
M12-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (34 days ago) [86%]