High to Low Cable Flyes

Progression Highlights

Starting Suggestions

Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 8 reps.
  • • 71% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 75% of Modern Era PR.
Trend & Recovery
Momentum
Days Since Last Session4
% of Modern Era PR100.0%
Days Since PR4

Recent Workouts

LastNov 21(5d ago)
50→70 lbs
3 sets · 32 reps · 1,880 vol

PR Progression (Modern Era)

70 lbNov 21(5d ago)
1 set8 reps560 vol

Rep Range Records

1RM89 lbs · 8 repsNov 21 (5d ago)(from 70 lbs)
3RM—
5RM—
8RM70 lbs · 8 repsNov 21 (5d ago)
10RM—
12RM60 lbs · 12 repsNov 21 (5d ago)

Frequently Paired

  1. 1.
    Cable Tricep Kickback
    100% of sessions
  2. 2.
    Kitty Cat Curl
    100% of sessions
  3. 3.
    Forearm Twist
    100% of sessions
  4. 4.
    Incline Dumbbell Bench Press
    100% of sessions
  5. 5.
    Isolateral Plate Loaded Decline Press
    100% of sessions
  6. 6.
    Cable Rope Overhead Triceps Extension
    100% of sessions
  7. 7.
    Machine Triceps Extension
    100% of sessions
  8. 8.
    Exercise Ball Crunch
    100% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)70 lbsF11-21(5 days ago)2025-11-21
(60 days)70 lbsF11-21(5 days ago)2025-11-21
(90 days)70 lbsF11-21(5 days ago)2025-11-21
(180 days)70 lbsF11-21(5 days ago)2025-11-21
(365 days)70 lbsF11-21(5 days ago)2025-11-21
(Modern Era)70 lbsF11-21(5 days ago)2025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Full Body
Equipment
Cable
Avg. Weight Lifted
58.8
Avg. Improvement
6.67
Highest Weight (Modern Era)
70 lbs 2025-11-21
Latest Weight
70 lbs 2025-11-21
Lowest Weight
50 lbs 2025-11-21
Days
1
Sets
3
Highest Volume (Modern Era)
720 2025-11-21
Reps avg. improvement
1.33

Workout History

F11-213 sets
🏆AT50 lb
12 Reps
🏆AT60 lb
12 Reps
🏆AT70 lb
8 Reps
PR: 70 (5 days ago)