PreviousSat Jan 31Tibialis, Serratus, Upper Abs, Lower Back, Calves, Triceps, Hamstrings, Quads, LatsNextMon Feb 2Biceps, Lower Chest, Front Delts, Upper Chest, Upper Abs, Lower Back, Obliques, Core

Sun Feb 1 2026 11:49 AM

11:49 AM - 2:57 PMCheetah
  • Neck (3p)
  • Forearms (3p)
  • Rear Delts (2p)
  • Upper Back (1p, 1s)
  • Lats (1p, 1s)
  • Traps (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Lower Abs (1p)
  • Abs (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Machine Seated Row
  4. Rear Delt Fly
  5. Roman Chair Straight Leg Raise
  6. High Cable Opposite Grip Pullout
  7. Hollow Hold
  8. Neck Flexion (Cable)
  9. Neck Extension (Cable)
  10. Lateral Neck Flexion (Cable)
  11. Kitty Cat Curl
  12. Dumbbell Shrug
  13. Single Leg Seated Calf Extension
  14. Reverse Flyes
  15. Cable Wrist Curl
  16. Forearm Twist
Running (treadmill)
U2-11 sets
4:30
0.4
PR: 1:00:11 (1126 days ago)
Barbell Squat
U2-14 sets
45 lb
12
115 lb
12
135 lb
12
155 lb
8
PR: 195 × 8 (622 days ago) [79%]
Machine Seated Row
U2-14 sets
115 lb
12
135 lb
10
155 lb
10
165 lb
8
PR: 165 × 8 (48 days ago) [100%]
Rear Delt Fly
U2-13 sets
17.5 lb
12
20 lb
12
25 lb
12
PR: 27.5 × 5 (41 days ago) [91%]
Roman Chair Straight Leg Raise
U2-14 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (235 days ago) [0%]
High Cable Opposite Grip Pullout
U2-14 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
27.5 lb
6
PR: 27.5 × 6 (48 days ago) [100%]
Hollow Hold
U2-12 sets
1:00
1:00
PR: 1:15 (72 days ago)
Neck Flexion (Cable)
U2-14 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 60 × 12 (28 days ago) [42%]
Neck Extension (Cable)
U2-14 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 60 × 12 (28 days ago) [42%]
Lateral Neck Flexion (Cable)
U2-14 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 60 × 12 (28 days ago) [42%]
Kitty Cat Curl
U2-14 sets
100 lb
12
125 lb
12
145 lb
12
165 lb
12
PR: 170 × 12 (4 days ago) [97%]
Dumbbell Shrug
U2-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 75 × 8 (604 days ago) [80%]
Single Leg Seated Calf Extension
U2-14 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
11
PR: 360 × 12 (30 days ago) [94%]
Reverse Flyes
U2-14 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 × 12 (41 days ago) [94%]
Cable Wrist Curl
U2-14 sets
55 lb
12
65 lb
12
75 lb
9
85 lb
7
PR: 90 × 6 (37 days ago) [94%]
Forearm Twist
U2-13 sets
50 lb
13
55 lb
10
60 lb
5
PR: 65 × 10 (32 days ago) [92%]
Grip hurts