PreviousSat Jan 31Tibialis, Serratus, Upper Abs, Lower Back, Calves, Triceps, Hamstrings, Quads, LatsNextMon Feb 2Biceps, Lower Chest, Front Delts, Upper Chest, Upper Abs, Lower Back, Obliques, Core

Sun Feb 1 2026 11:50 AM

Cheetah
  • Neck (3p)
  • Forearms (3p)
  • Upper Back (2p, 1s)
  • Rear Delts (2p)
  • Cardio (1p)
  • Glutes (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Traps (1p)
  • Calves (1p)
  • Quads (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Machine Seated Row 🏆
  4. Rear Delt Fly 🏆
  5. Roman Chair Straight Leg Raise
  6. High Cable Opposite Grip Pullout 🏆
  7. Hollow Hold
  8. Neck Flexion (Cable) 🏆
  9. Neck Extension (Cable) 🏆
  10. Lateral Neck Flexion (Cable) 🏆
  11. Kitty Cat Curl 🏆
  12. Dumbbell Shrug
  13. Single Leg Seated Calf Extension 🏆
  14. Reverse Flyes
  15. Cable Wrist Curl
  16. Forearm Twist
Running (treadmill)
U2-11 sets
4:30
0.4
PR: 1:00:11 (NaN days ago)
Barbell Squat
U2-14 sets
45 lb
12
115 lb
12
135 lb
12
155 lb
8
PR: 195 (NaN days ago) [79%]
Machine Seated Row
U2-14 sets
115 lb
12
135 lb
10
155 lb
10
⭐ME165 lb
8
PR: 165 (2 days ago) [100%]
Rear Delt Fly
U2-13 sets
17.5 lb
12
20 lb
12
⭐ME25 lb
12
PR: 25 (2 days ago) [100%]
Roman Chair Straight Leg Raise
U2-14 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (189 days ago) [0%]
High Cable Opposite Grip Pullout
U2-14 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
🏆AT27.5 lb
6
PR: 27.5 (2 days ago) [100%]
Hollow Hold
U2-12 sets
1:00
1:00
PR: 1:15 (26 days ago)
Neck Flexion (Cable)
U2-14 sets
🏆AT10 lb
12
🏆AT15 lb
12
🏆AT20 lb
12
🏆AT25 lb
12
PR: 25 (2 days ago) [100%]
Neck Extension (Cable)
U2-14 sets
🏆AT10 lb
12
🏆AT15 lb
12
🏆AT20 lb
12
🏆AT25 lb
12
PR: 25 (2 days ago) [100%]
Lateral Neck Flexion (Cable)
U2-14 sets
🏆AT10 lb
12
🏆AT15 lb
12
🏆AT20 lb
12
🏆AT25 lb
12
PR: 25 (2 days ago) [100%]
Kitty Cat Curl
U2-14 sets
100 lb
12
125 lb
12
145 lb
12
🏆AT165 lb
12
PR: 165 (2 days ago) [100%]
Dumbbell Shrug
U2-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 75 (558 days ago) [80%]
Single Leg Seated Calf Extension
U2-14 sets
280 lb
12
300 lb
12
320 lb
12
🏆AT340 lb
11
PR: 340 (2 days ago) [100%]
Reverse Flyes
U2-14 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 155 (184 days ago) [97%]
Cable Wrist Curl
U2-14 sets
55 lb
12
65 lb
12
75 lb
9
85 lb
7
PR: 85 (369 days ago) [100%]
Forearm Twist
U2-13 sets
50 lb
13
55 lb
10
60 lb
5
PR: 60 (8 days ago) [100%]
Grip hurts