PreviousMon Feb 2Biceps, Lower Chest, Front Delts, Upper Chest, Upper Abs, Lower Back, Obliques, CoreNextFri Feb 6Tibialis, Abductors, Adductors, Upper Chest, Neck, Calves, Lats

Thu Feb 5 2026 4:48 PM

4:48 PM - 6:13 PMCheetah
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Glutes (1p)
  • Quads (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Triceps (1p)
  1. Running (treadmill)
  2. Glute Drive Plate Machine
  3. Leg Extensions
  4. Machine Lateral Raise
  5. Standing Leg Curl
  6. Seated Calf Extension
  7. Triceps Pushdown - Rope Attachment
Running (treadmill)
R2-51 sets
3:15
0.31
PR: 1:00:11 (1129 days ago)
Glute Drive Plate Machine
R2-54 sets
160 lb
12
210 lb
12
230 lb
12
250 lb
12
PR: 250 × 12 (47 days ago) [100%]
Leg Extensions
R2-54 sets
170 lb
12
180 lb
12
190 lb
12
200 lb
12
PR: 205 × 12 (41 days ago) [98%]
Machine Lateral Raise
R2-54 sets
50 lb
12
60 lb
12
70 lb
5
70 lb
3
PR: 80 × 12 (998 days ago) [88%]
Standing Leg Curl
R2-54 sets
30 lb
9
35 lb
8
40 lb
8
45 lb
8
PR: 45 × 8 (47 days ago) [100%]
Seated Calf Extension
R2-55 sets
330 lb
12
350 lb
12
370 lb
12
390 lb
12
410 lb
13
PR: 410 × 15 (43 days ago) [100%]
Triceps Pushdown - Rope Attachment
R2-54 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 130 × 6 (751 days ago) [92%]