Standing Low to High Cable Press

Progression Highlights

Starting Suggestions

Primer Sets30 lbs

Ease back in after 23 days away.

  • • Last session opened with 3 sets.
  • • 55% of Modern Era PR.
Steady Opener35 lbs

Match your last starting set to groove technique.

  • • Last top set: 55 lbs × 7 reps.
  • • 64% of Modern Era PR.
Progression Push37 lbs

Nudge the load forward while staying crisp.

  • • 67% of Modern Era PR.
Trend & Recovery
Momentum
Days Since Last Session23
% of Modern Era PR100.0%
Days Since PR23

Recent Workouts

LastDec 18, 2025(24d ago)
35→55 lbs
3 sets · 29 reps · 1,255 vol

PR Progression (Modern Era)

55 lbDec 18, 2025(24d ago)
1 set7 reps385 vol

Rep Range Records

1RM68 lbs · 7 repsDec 18, 2025 (24d ago)(from 55 lbs)
3RM—
5RM—
8RM—
10RM45 lbs · 10 repsDec 18, 2025 (24d ago)
12RM35 lbs · 12 repsDec 18, 2025 (24d ago)

Frequently Paired

  1. 1.
    High to Low Cable Flyes
    100% of sessions
  2. 2.
    Standing Cable Fly
    100% of sessions
  3. 3.
    Alternating Dumbbell Biceps Curl
    100% of sessions
  4. 4.
    Elevated Machine Ab Crunch
    100% of sessions
  5. 5.
    Incline Dumbbell Curl
    100% of sessions
  6. 6.
    One-Arm Dumbbell Preacher Curl
    100% of sessions
  7. 7.
    Cambered Bar Incline Bench Press
    100% of sessions
  8. 8.
    Standing One-Arm Biceps Cable Curl
    100% of sessions
  9. 9.
    Hammer Dumbbell Curl
    100% of sessions
  10. 10.
    Barbell Bench Press
    100% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)55 lbsR12-182025-12-18
(60 days)55 lbsR12-182025-12-18
(90 days)55 lbsR12-182025-12-18
(180 days)55 lbsR12-182025-12-18
(365 days)55 lbsR12-182025-12-18
(Modern Era)55 lbsR12-182025-12-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
43.3
Avg. Improvement
6.67
Highest Weight (Modern Era)
55 lbs 2025-12-18
Latest Weight
55 lbs 2025-12-18
Lowest Weight
35 lbs 2025-12-18
Days
1
Sets
3
Highest Volume (Modern Era)
450 2025-12-18
Reps avg. improvement
1.67

Workout History

R12-183 sets
🏆AT35 lb
12
🏆AT45 lb
10
🏆AT55 lb
7
PR: 55 (24 days ago) [100%]