Standing Low to High Cable Press

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Action: Try 55 lbs for working sets
(30 days)50 lbsx 12M3-162026-03-16
(60 days)50 lbsx 12M3-162026-03-16
(90 days)60 lbsx 8T2-102026-02-10
(180 days)60 lbsx 8T2-102026-02-10
(365 days)60 lbsx 8T2-102026-02-10
(Modern Era)60 lbsx 8T2-102026-02-10
(All)60 lbsx 8T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Tertiary
Front Delts, Core
Avg. Weight Lifted
44.6
Avg. Improvement
1.79
Highest Weight (Modern Era)
60 lbs 2026-02-10
Latest Weight
50 lbs 2026-03-16
Lowest Weight
35 lbs 2025-12-18
Days
4
Sets
14
Gap
10
Highest Volume (Modern Era)
600 2026-03-16
Reps avg. improvement
0.43

Workout History

M3-164 sets
40 lb
12
45 lb
12
45 lb
12
50 lb
12
PR: 60 × 8 (61 days ago) [83%]
T2-104 sets
35 lb
12
45 lb
12
50 lb
8
60 lb
8
PR: 60 × 8 (61 days ago) [100%]
M2-23 sets
40 lb
10
45 lb
7
45 lb
6
PR: 60 × 8 (61 days ago) [75%]
R12-183 sets
35 lb
12
45 lb
10
55 lb
7
PR: 60 × 8 (61 days ago) [92%]