Standing Low to High Cable Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)60 lbsx 8T2-102026-02-10
(60 days)60 lbsx 8T2-102026-02-10
(90 days)60 lbsx 8T2-102026-02-10
(180 days)60 lbsx 8T2-102026-02-10
(365 days)60 lbsx 8T2-102026-02-10
(Modern Era)60 lbsx 8T2-102026-02-10
(All)60 lbsx 8T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Tertiary
Front Delts, Core
Avg. Weight Lifted
44.3
Avg. Improvement
2.5
Highest Weight (Modern Era)
60 lbs 2026-02-10
Latest Weight
60 lbs 2026-02-10
Lowest Weight
35 lbs 2025-12-18
Days
3
Sets
10
Highest Volume (Modern Era)
540 2026-02-10
Reps avg. improvement
0.6

Workout History

T2-104 sets
35 lb
12
45 lb
12
50 lb
8
60 lb
8
PR: 60 × 8 (15 days ago) [100%]
M2-23 sets
40 lb
10
45 lb
7
45 lb
6
PR: 60 × 8 (15 days ago) [75%]
R12-183 sets
35 lb
12
45 lb
10
55 lb
7
PR: 60 × 8 (15 days ago) [92%]