Neck Extension (Cable)

Progression Highlights

Starting Suggestions

Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 12 reps.
  • • 40% of Modern Era PR.
Progression Push12 lbs

Nudge the load forward while staying crisp.

  • • 48% of Modern Era PR.
Trend & Recovery
Momentum
Days Since Last Session2
% of Modern Era PR100.0%
Days Since PR2

Recent Workouts

LastFeb 1(2d ago)
10→25 lbs
4 sets · 48 reps · 840 vol

PR Progression (Modern Era)

25 lbFeb 1(2d ago)
1 set12 reps300 vol

Rep Range Records

1RM35 lbs · 12 repsFeb 1 (2d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 12 repsFeb 1 (2d ago)

Frequently Paired

  1. 1.
    Lateral Neck Flexion (Cable)
    100% of sessions
  2. 2.
    Neck Flexion (Cable)
    100% of sessions
  3. 3.
    High Cable Opposite Grip Pullout
    100% of sessions
  4. 4.
    Hollow Hold
    100% of sessions
  5. 5.
    Rear Delt Fly
    100% of sessions
  6. 6.
    Single Leg Seated Calf Extension
    100% of sessions
  7. 7.
    Kitty Cat Curl
    100% of sessions
  8. 8.
    Forearm Twist
    100% of sessions
  9. 9.
    Cable Wrist Curl
    100% of sessions
  10. 10.
    Roman Chair Straight Leg Raise
    100% of sessions
Action: Try 27.5 lbs for working sets
(30 days)25 lbsU2-12026-02-01
(60 days)25 lbsU2-12026-02-01
(90 days)25 lbsU2-12026-02-01
(180 days)25 lbsU2-12026-02-01
(365 days)25 lbsU2-12026-02-01
(Modern Era)25 lbsU2-12026-02-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Neck
Tertiary
Neck
Avg. Weight Lifted
17.5
Avg. Improvement
3.75
Highest Weight (Modern Era)
25 lbs 2026-02-01
Latest Weight
25 lbs 2026-02-01
Lowest Weight
10 lbs 2026-02-01
Days
1
Sets
4
Highest Volume (Modern Era)
300 2026-02-01

Workout History

U2-14 sets
🏆AT10 lb
12
🏆AT15 lb
12
🏆AT20 lb
12
🏆AT25 lb
12
PR: 25 × 12 (2 days ago) [100%]