Neck Extension (Cable)

••••••••
Action: Try 60 lbs, aim for 6+ reps
(30 days)60 lbsx 12S2-212026-02-21
(60 days)60 lbsx 12S2-212026-02-21
(90 days)60 lbsx 12S2-212026-02-21
(180 days)60 lbsx 12S2-212026-02-21
(365 days)60 lbsx 12S2-212026-02-21
(Modern Era)60 lbsx 12S2-212026-02-21
(All)60 lbsx 12S2-212026-02-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Neck
Avg. Weight Lifted
36.8
Avg. Improvement
1.16
Highest Weight (Modern Era)
60 lbs 2026-02-21
Latest Weight
55 lbs 2026-03-15
Lowest Weight
10 lbs 2026-02-01
Days
11
Sets
43
Gap
5
Highest Volume (Modern Era)
720 2026-02-21
Reps avg. improvement
0.05

Workout History

U3-153 sets
40 lb
12
50 lb
12
55 lb
10
PR: 60 × 12 (28 days ago) [92%]
S3-74 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (28 days ago) [83%]
S2-284 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (28 days ago) [75%]
S2-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 60 × 12 (28 days ago) [100%]
R2-194 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 60 × 12 (28 days ago) [92%]
T2-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (28 days ago) [83%]