Lateral Neck Flexion (Cable)

••••••••
Action: Try 50 lbs for working sets
(30 days)60 lbsx 12S2-212026-02-21
(60 days)60 lbsx 12S2-212026-02-21
(90 days)60 lbsx 12S2-212026-02-21
(180 days)60 lbsx 12S2-212026-02-21
(365 days)60 lbsx 12S2-212026-02-21
(Modern Era)60 lbsx 12S2-212026-02-21
(All)60 lbsx 12S2-212026-02-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Neck
Avg. Weight Lifted
36.2
Avg. Improvement
1.32
Highest Weight (Modern Era)
60 lbs 2026-02-21
Latest Weight
45 lbs 2026-03-15
Lowest Weight
10 lbs 2026-02-01
Days
10
Sets
38
Gap
15
Highest Volume (Modern Era)
720 2026-02-21
Reps avg. improvement
0.05

Workout History

U3-152 sets
40 lb
12
45 lb
12
PR: 60 × 12 (27 days ago) [75%]
S3-74 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (27 days ago) [83%]
S2-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 60 × 12 (27 days ago) [100%]
R2-194 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 60 × 12 (27 days ago) [92%]
T2-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (27 days ago) [83%]
S2-144 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (27 days ago) [75%]
I’m exhausted today and probably should not have come