High Cable Opposite Grip Pullout

••••••••
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)25 lbsx 10F2-132026-02-13
(90 days)27.5 lbsx 6U2-12026-02-01
(180 days)27.5 lbsx 6U2-12026-02-01
(365 days)27.5 lbsx 6U2-12026-02-01
(Modern Era)27.5 lbsx 6U2-12026-02-01
(All)27.5 lbsx 6U2-12026-02-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
18.4
Avg. Improvement
1.5
Highest Weight (Modern Era)
27.5 lbs 2026-02-01
Latest Weight
25 lbs 2026-02-13
Lowest Weight
12.5 lbs 2026-01-10
Days
3
Sets
10
Gap
2.5
Highest Volume (Modern Era)
250 2026-02-13
Reps avg. improvement
0.6

Workout History

F2-133 sets
15 lb
12
20 lb
12
25 lb
10
PR: 27.5 × 6 (70 days ago) [91%]
Weight loss is per hand, so 15 per hand
U2-14 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
27.5 lb
6
PR: 27.5 × 6 (70 days ago) [100%]
S1-103 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
PR: 27.5 × 6 (70 days ago) [82%]