Single Leg Seated Calf Extension

Action: Try 170 lbs for working sets
(30 days)160 lbsS10-11(0 days ago)2025-10-11
(60 days)160 lbsS10-11(0 days ago)2025-10-11
(90 days)160 lbsS10-11(0 days ago)2025-10-11
(180 days)160 lbsS10-11(0 days ago)2025-10-11
(365 days)160 lbsS10-11(0 days ago)2025-10-11
(Modern Era)160 lbsS10-11(0 days ago)2025-10-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Full Body
Equipment
Machine
Avg. Weight Lifted
130
Avg. Improvement
15
Highest Weight (Modern Era)
160 lbs 2025-10-11
Latest Weight
160 lbs 2025-10-11
Lowest Weight
100 lbs 2025-10-11
Days
1
Sets
4
Highest Volume (Modern Era)
3200 2025-10-11

Workout History

S10-114 sets
⭐PR100 lb
20 Reps
⭐PR120 lb
20 Reps
⭐PR140 lb
20 Reps
🏆AT160 lb
20 Reps
Avg: 130Vol: 10400
PR: 160