Single Leg Seated Calf Extension

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Action: Try 375 lbs for working sets
(30 days)360 lbsx 12R2-192026-02-19
(60 days)360 lbsx 12R2-192026-02-19
(90 days)360 lbsx 12R2-192026-02-19
(180 days)360 lbsx 12R2-192026-02-19
(365 days)360 lbsx 12R2-192026-02-19
(Modern Era)360 lbsx 12R2-192026-02-19
(All)360 lbsx 12R2-192026-02-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Calves
Avg. Weight Lifted
240.3
Avg. Improvement
4.81
Highest Weight (Modern Era)
360 lbs 2026-02-19
Latest Weight
360 lbs 2026-02-19
Lowest Weight
100 lbs 2025-10-11
Days
15
Sets
54
Highest Volume (Modern Era)
4320 2026-02-19
Reps avg. improvement
0.22

Workout History

R2-194 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 360 × 12 (6 days ago) [100%]
S2-144 sets
290 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 360 × 12 (6 days ago) [81%]
F2-61 sets
290 lb
12
PR: 360 × 12 (6 days ago) [81%]
U2-14 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
11
PR: 360 × 12 (6 days ago) [94%]
T1-274 sets
270 lb
12
290 lb
12
310 lb
12
330 lb
8
PR: 360 × 12 (6 days ago) [92%]
ROM suffering last set
M1-191 sets
270 lb
12
PR: 360 × 12 (6 days ago) [75%]
Could only do one set because the gym was freezing, and a fan was blowing on me