Single Leg Seated Calf Extension

••••••••
Action: Try 295 lbs, aim for 6+ reps
(30 days)340 lbsx 12T3-172026-03-17
(60 days)360 lbsx 12R2-192026-02-19
(90 days)360 lbsx 12R2-192026-02-19
(180 days)360 lbsx 12R2-192026-02-19
(365 days)360 lbsx 12R2-192026-02-19
(Modern Era)360 lbsx 12R2-192026-02-19
(All)360 lbsx 12R2-192026-02-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Calves
Avg. Weight Lifted
249.6
Avg. Improvement
3.82
Highest Weight (Modern Era)
360 lbs 2026-02-19
Latest Weight
280 lbs 2026-04-03
Lowest Weight
100 lbs 2025-10-11
Days
19
Sets
68
Gap
80
Highest Volume (Modern Era)
4320 2026-02-19
Reps avg. improvement
0.18

Workout History

F4-32 sets
260 lb
12
280 lb
10
PR: 360 × 12 (52 days ago) [78%]
M3-304 sets
240 lb
12
260 lb
12
280 lb
12
300 lb
12
PR: 360 × 12 (52 days ago) [83%]
T3-174 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 360 × 12 (52 days ago) [94%]
S2-284 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 360 × 12 (52 days ago) [89%]
R2-194 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 360 × 12 (52 days ago) [100%]
S2-144 sets
290 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 360 × 12 (52 days ago) [81%]