PreviousFri Jan 30Quads, Glutes, Side Delts, Hamstrings, Upper Chest, LatsNextSun Feb 1Quads, Forearms, Traps, Lats, Abs, Neck, Upper Back, Rear Delts, Lower Abs, Calves

Sat Jan 31 2026 11:16 AM

11:16 AM - 1:26 PMCheetah
  • Calves (2p)
  • Cardio (1p)
  • Lats (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Triceps (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Elliptical Trainer
  2. Wide-Grip Lat Pulldown
  3. Single Leg Extension
  4. Single Leg Curl
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Serratus Fly
  7. Seated Calf Extension
  8. Exercise Ball Crunch
  9. Machine Back Extension
  10. Seated Calf Raise
  11. 2-Legged Tibia Machine
Elliptical Trainer
S1-311 sets
4:00
0.32
PR: 5:16 (431 days ago)
Wide-Grip Lat Pulldown
S1-314 sets
120 lb
12
130 lb
12
140 lb
10
150 lb
6
PR: 180 × 6 (686 days ago) [83%]
Single Leg Extension
S1-314 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 105 × 12 (463 days ago) [100%]
Single Leg Curl
S1-314 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 90 × 12 (38 days ago) [94%]
Single Arm Cable Rope Overhead Triceps Extension
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
7
70 lb
5
PR: 72.5 × 3 (83 days ago) [97%]
Cable Serratus Fly
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
72.5 lb
12
PR: 72.5 × 12 (49 days ago) [100%]
Seated Calf Extension
S1-314 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 410 × 15 (40 days ago) [93%]
Exercise Ball Crunch
S1-314 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (26 days ago) [70%]
Machine Back Extension
S1-314 sets
200 lb
12
215 lb
12
230 lb
12
245 lb
12
PR: 255 × 12 (41 days ago) [96%]
Seated Calf Raise
S1-314 sets
140 lb
12
160 lb
12
180 lb
11
180 lb
10
PR: 225 × 1 (815 days ago) [80%]
2-Legged Tibia Machine
S1-314 sets
100 lb
12
110 lb
12
120 lb
8
120 lb
8
PR: 127.5 × 7 (63 days ago) [94%]