PreviousFri Jan 30Glutes, Side Delts, Hamstrings, Upper Chest, LatsNextSun Feb 1Glutes, Forearms, Traps, Upper Back, Core, Neck, Rear Delts, Lower Abs, Calves

Sat Jan 31 2026 11:26 AM

Cheetah
  • Calves (2p)
  • Cardio (1p)
  • Lats (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Triceps (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Elliptical Trainer
  2. Wide-Grip Lat Pulldown
  3. Single Leg Extension
  4. Single Leg Curl 🏆
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Serratus Fly 🏆
  7. Seated Calf Extension
  8. Exercise Ball Crunch
  9. Machine Back Extension 🏆
  10. Seated Calf Raise
  11. 2-Legged Tibia Machine
Elliptical Trainer
S1-311 sets
4:00
0.32
PR: 5:16 (385 days ago)
Wide-Grip Lat Pulldown
S1-314 sets
120 lb
12
130 lb
12
140 lb
10
150 lb
6
PR: 180 (NaN days ago) [83%]
Single Leg Extension
S1-314 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 105 (417 days ago) [100%]
Single Leg Curl
S1-314 sets
55 lb
12
65 lb
12
75 lb
12
🏆AT85 lb
12
PR: 85 (244 days ago) [100%]
Single Arm Cable Rope Overhead Triceps Extension
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
7
70 lb
5
PR: 72.5 (37 days ago) [97%]
Cable Serratus Fly
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
🏆AT72.5 lb
12
PR: 72.5 (3 days ago) [100%]
Seated Calf Extension
S1-314 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 410 (137 days ago) [93%]
Exercise Ball Crunch
S1-314 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (244 days ago) [78%]
Machine Back Extension
S1-314 sets
200 lb
12
215 lb
12
230 lb
12
🏆AT245 lb
12
PR: 250 (1 day ago) [98%]
Seated Calf Raise
S1-314 sets
140 lb
12
160 lb
12
180 lb
11
180 lb
10
PR: 225 (NaN days ago) [80%]
2-Legged Tibia Machine
S1-314 sets
100 lb
12
110 lb
12
120 lb
8
120 lb
8
PR: 127.5 (17 days ago) [94%]