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Sat Jan 17 2026 10:52 AM

10:52 AM - 1:49 PMCheetah
  • Hamstrings (2p, 1s)
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Glutes (1p)
  • Quads (1p)
  • Calves (1p)
  • Abs (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Tibialis (1p)
  • Triceps (1s)
  1. Elliptical Trainer
  2. Incline Dumbbell Bench Press
  3. Glute Drive Plate Machine
  4. Seated Cable Press Machine
  5. Leg Extensions
  6. Seated Leg Curl
  7. Cable Crunch
  8. Standing Calf Raise
  9. Machine Chest Fly (Pec Deck)
  10. Exercise Ball Crunch
  11. Hollow Hold
  12. Russian Twist
  13. Flat Straight Leg Raise
  14. 2-Legged Tibia Machine
  15. Standing Leg Curl
Elliptical Trainer
S1-171 sets
4:00
0.29
PR: 5:16 (414 days ago)
Incline Dumbbell Bench Press
S1-174 sets
50 lb
12
60 lb
10
70 lb
8
75 lb
8
PR: 80 × 8 (26 days ago) [94%]
Glute Drive Plate Machine
S1-174 sets
160 lb
12
210 lb
12
230 lb
12
250 lb
10
PR: 250 × 12 (27 days ago) [100%]
Seated Cable Press Machine
S1-174 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
8
PR: 55 × 7 (8 days ago) [91%]
Recording the weight listed even though each pec gets this weight. So 40 total on first set but I don’t think that’s how I record this one
Leg Extensions
S1-174 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 205 × 12 (21 days ago) [93%]
Seated Leg Curl
S1-174 sets
110 lb
12
120 lb
12
130 lb
9
140 lb
8
PR: 160 × 7 (312 days ago) [88%]
Cable Crunch
S1-174 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (20 days ago) [90%]
Standing Calf Raise
S1-174 sets
360 lb
12
380 lb
12
400 lb
12
420 lb
12
PR: 450 × 12 (299 days ago) [93%]
Machine Chest Fly (Pec Deck)
S1-174 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
8
PR: 225 × 12 (24 days ago) [98%]
Exercise Ball Crunch
S1-173 sets
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (9 days ago) [50%]
Hollow Hold
S1-173 sets
1:00
0:45
1:00
PR: 1:15 (55 days ago)
Russian Twist
S1-173 sets
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 12 (161 days ago) [67%]
Flat Straight Leg Raise
S1-173 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2090 days ago)
2-Legged Tibia Machine
S1-175 sets
100 lb
12
110 lb
10
120 lb
10
125 lb
7
127.5 lb
7
PR: 127.5 × 7 (46 days ago) [100%]
Standing Leg Curl
S1-173 sets
30 lb
12
35 lb
12
40 lb
8
PR: 45 × 8 (27 days ago) [89%]