2-Legged Tibia Machine

Progression Highlights

Starting Suggestions

Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 12 reps.
  • • 87% of Modern Era PR.
Progression Push105 lbs

Nudge the load forward while staying crisp.

  • • 91% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 184.3%
Days Since Last Session1
% of Modern Era PR95.7%
Days Since PR12

Recent Workouts

LastJan 9(2d ago)
100→110 lbs
8 sets · 88 reps · 9,440 vol
-1Jan 2(9d ago)
100→115 lbs
4 sets · 38 reps · 4,130 vol
-2Dec 29, 2025(13d ago)
90→115 lbs
4 sets · 40 reps · 4,070 vol
-3Dec 22, 2025(20d ago)
70→110 lbs
4 sets · 39 reps · 3,470 vol
-4Dec 19, 2025(23d ago)
50→100 lbs
4 sets · 44 reps · 3,320 vol

PR Progression (Modern Era)

115 lbJan 2(9d ago)
2 sets14 reps1,610 vol
115 lbDec 29, 2025(13d ago)
1 set6 reps690 vol
110 lbDec 22, 2025(20d ago)
1 set5 reps550 vol
100 lbDec 19, 2025(23d ago)
1 set8 reps800 vol
80 lbDec 11, 2025(31d ago)
1 set12 reps960 vol

Rep Range Records

1RM154 lbs · 12 repsJan 2 (9d ago)(from 110 lbs)
3RM—
5RM115 lbs · 6 repsDec 29, 2025 (13d ago)
8RM100 lbs · 8 repsDec 19, 2025 (23d ago)
10RM110 lbs · 10 repsDec 29, 2025 (13d ago)
12RM110 lbs · 12 repsJan 2 (9d ago)

Frequently Paired

  1. 1.
    Cable Hip Abduction
    50% of sessions
  2. 2.
    Single Leg Seated Calf Extension
    33% of sessions
  3. 3.
    Cable Hip Adduction
    33% of sessions
  4. 4.
    Wall Slides
    17% of sessions
  5. 5.
    Dumbbell Split Squat
    33% of sessions
  6. 6.
    Seated Calf Extension
    50% of sessions
  7. 7.
    Glute Press
    17% of sessions
  8. 8.
    Plate Around the Worlds
    17% of sessions
  9. 9.
    Single Leg Curl
    17% of sessions
  10. 10.
    Glute Drive Plate Machine
    17% of sessions
Action: Try 120 lbs, aim for 6+ reps
(30 days)115 lbsM12-292025-12-29
(60 days)115 lbsM12-292025-12-29
(90 days)115 lbsM12-292025-12-29
(180 days)115 lbsM12-292025-12-29
(365 days)115 lbsM12-292025-12-29
(Modern Era)115 lbsM12-292025-12-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
91.5
Avg. Improvement
2.41
Highest Weight (Modern Era)
115 lbs 2025-12-29
Latest Weight
110 lbs 2026-01-09
Lowest Weight
45 lbs 2025-12-11
Days
6
Sets
29
Gap
5
Highest Volume (Modern Era)
1320 2026-01-02
Reps avg. improvement
0.24

Workout History

F1-98 sets
100 lb
12
110 lb
10
110 lb
10
110 lb
12
100 lb
12
110 lb
10
110 lb
10
110 lb
12
PR: 115 (13 days ago) [96%]
F1-24 sets
100 lb
12
110 lb
12
115 lb
7
115 lb
7
PR: 115 (13 days ago) [100%]
M12-294 sets
90 lb
12
100 lb
12
110 lb
10
🏆AT115 lb
6
PR: 115 (13 days ago) [100%]
M12-224 sets
70 lb
12
90 lb
12
100 lb
10
🏆AT110 lb
5
PR: 115 (13 days ago) [96%]
F12-194 sets
50 lb
12
70 lb
12
🏆AT90 lb
12
🏆AT100 lb
8
PR: 115 (13 days ago) [87%]
R12-115 sets
🏆AT45 lb
12
🏆AT55 lb
12
🏆AT65 lb
12
🏆AT75 lb
12
🏆AT80 lb
12
PR: 115 (13 days ago) [70%]