PreviousSat Jan 17Tibialis, Upper Abs, Lower Abs, Glutes, Abs, Upper Chest, Quads, Lower Chest, Obliques, Hamstrings, CalvesNextMon Jan 19Abductors, Adductors, Upper Abs, Side Delts, Rear Delts, Hamstrings, Quads, Calves

Sun Jan 18 2026 10:48 AM

10:48 AM - 12:52 PMCheetah
  • Biceps (2p)
  • Serratus (2p)
  • Lats (2p)
  • Cardio (1p)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Traps (1s)
  • Glutes (1s)
  • Upper Back (1s)
  1. Elliptical Trainer
  2. Cable Hammer Curls - Rope Attachment
  3. Wall Slides
  4. Wide-Grip Lat Pulldown
  5. Preacher Curl
  6. Cable Serratus Fly
  7. Machine Back Extension
  8. Machine Pullover
  9. Exercise Ball Crunch
  10. Seated Calf Extension
Elliptical Trainer
U1-181 sets
4:02
0.29
PR: 5:16 (431 days ago)
Cable Hammer Curls - Rope Attachment
U1-184 sets
90 lb
12
110 lb
12
120 lb
8
130 lb
8
PR: 140 × 6 (68 days ago) [93%]
Wall Slides
U1-184 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (111 days ago)
Wide-Grip Lat Pulldown
U1-184 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 × 6 (686 days ago) [78%]
Preacher Curl
U1-183 sets
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 7 (1332 days ago) [86%]
Cable Serratus Fly
U1-184 sets
40 lb
12
50 lb
12
60 lb
10
65 lb
8
PR: 72.5 × 12 (49 days ago) [90%]
Machine Back Extension
U1-184 sets
195 lb
12
210 lb
12
225 lb
12
240 lb
12
PR: 255 × 12 (41 days ago) [94%]
Machine Pullover
U1-183 sets
90 lb
12
140 lb
12
160 lb
10
PR: 230 × 10 (8 days ago) [70%]
Exercise Ball Crunch
U1-182 sets
25 lb
30
25 lb
30
PR: 50 × 30 (26 days ago) [50%]
Seated Calf Extension
U1-184 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 410 × 15 (40 days ago) [88%]