PreviousThu Jan 15Serratus, Biceps, Forearms, Back, AbsNextSat Jan 17Legs, Abs, Butt, Chest

Fri Jan 16 2026 4:53 PM

4:53 PM - 6:18 PMCheetah
  • Shoulders (3)
  • Butt (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Front Delt Raise on Machine Lateral Raise 🏆
  3. Standing Dumbbell Shoulder Press
  4. Machine Triceps Extension
  5. Abductor Machine
  6. Adductor Machine
  7. High-Cable Lateral Raise
  8. Ab Wheel (kneeling)
  9. Mountain Climbers
Running (treadmill)
F1-161 sets
3:15
0.31
PR: 1:00:11 (1064 days ago)
Front Delt Raise on Machine Lateral Raise
F1-164 sets
35 lb
12
45 lb
12
55 lb
12
🏆AT65 lb
12
PR: 65 (2 days ago) [100%]
Standing Dumbbell Shoulder Press
F1-164 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 (547 days ago) [73%]
Machine Triceps Extension
F1-164 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 170 (866 days ago) [65%]
Abductor Machine
F1-164 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 250 (682 days ago) [46%]
Adductor Machine
F1-164 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 270 (874 days ago) [43%]
High-Cable Lateral Raise
F1-164 sets
15 lb
12
20 lb
12
25 lb
8
30 lb
4
PR: 35 (91 days ago) [86%]
Ab Wheel (kneeling)
F1-163 sets
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (806 days ago)
Mountain Climbers
F1-163 sets
0 lb
25
0 lb
35
0 lb
45
PR: 60 reps (155 days ago)