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Fri Jan 16 2026 4:53 PM

4:53 PM - 6:18 PMCheetah
  • Front Delts (2p)
  • Core (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Front Delt Raise on Machine Lateral Raise
  3. Standing Dumbbell Shoulder Press
  4. Machine Triceps Extension
  5. Abductor Machine
  6. Adductor Machine
  7. High-Cable Lateral Raise
  8. Ab Wheel (kneeling)
  9. Mountain Climbers
Running (treadmill)
F1-161 sets
3:15
0.31
PR: 1:00:11 (1109 days ago)
Front Delt Raise on Machine Lateral Raise
F1-164 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 75 × 9 (20 days ago) [87%]
Standing Dumbbell Shoulder Press
F1-164 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 7 (592 days ago) [73%]
Machine Triceps Extension
F1-164 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 170 × 6 (911 days ago) [65%]
Abductor Machine
F1-164 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 250 × 6 (727 days ago) [46%]
Adductor Machine
F1-164 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 270 × 6 (919 days ago) [43%]
High-Cable Lateral Raise
F1-164 sets
15 lb
12
20 lb
12
25 lb
8
30 lb
4
PR: 30 × 5 (23 days ago) [100%]
Ab Wheel (kneeling)
F1-163 sets
0 lb
15
0 lb
15
0 lb
15
PR: 17 reps (22 days ago)
Mountain Climbers
F1-163 sets
0 lb
25
0 lb
35
0 lb
45
PR: 60 reps (200 days ago)