PreviousMon Dec 15Biceps, Lower Chest, Upper Chest, Upper Abs, SerratusNextWed Dec 17Upper Abs, Rear Delts, Glutes, Cardio, Lower Abs, Upper Back, Side Delts, Lower Back, Lats

Tue Dec 16 2025 3:05 PM

3:05 PM - 5:21 PMCheetahwith Jason
  • Front Delts (3p)
  • Triceps (3p)
  • Cardio (2p)
  • Rear Delts (2p)
  • Obliques (2p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Front Dumbbell Raise
  3. Dumbbell Side Lateral Raise
  4. Front Cable Raise
  5. Rear Delt Cable Fly
  6. Triceps Pushdown
  7. Single Arm Cable Tricep Pushdown
  8. Cable Tricep Kickback
  9. Smith Machine Overhead Shoulder Press
  10. Triple Angle Rear Delt Fly
  11. Rotary Torso Machine
  12. Russian Twist
  13. Flat Straight Leg Raise
  14. Incline Walking (treadmill)
  15. Exercise Ball Crunch
Running (treadmill)
T12-161 sets
3:30
0.3
PR: 1:00:11 (1102 days ago)
Front Dumbbell Raise
T12-163 sets
15 lb
12
20 lb
12
25 lb
12
PR: 35 × 8 (568 days ago) [71%]
Dumbbell Side Lateral Raise
T12-163 sets
15 lb
12
17.5 lb
12
20 lb
10
PR: 35 × 12 (563 days ago) [57%]
Front Cable Raise
T12-163 sets
12.5 lb
12
15 lb
12
17.5 lb
12
PR: 60 × 6 (719 days ago) [29%]
Rear Delt Cable Fly
T12-163 sets
7.5 lb
12
10 lb
12
12.5 lb
7
PR: 12.5 × 7 (71 days ago) [100%]
Single arm at a time
Triceps Pushdown
T12-163 sets
100 lb
12
120 lb
12
130 lb
10
PR: 140 × 12 (1 day ago) [93%]
Single Arm Cable Tricep Pushdown
T12-163 sets
30 lb
12
40 lb
10
50 lb
10
PR: 60 × 9 (51 days ago) [83%]
Cable Tricep Kickback
T12-163 sets
30 lb
12
40 lb
10
50 lb
7
PR: 65 × 12 (96 days ago) [77%]
Smith Machine Overhead Shoulder Press
T12-163 sets
95 lb
10
115 lb
10
135 lb
8
PR: 135 × 8 (71 days ago) [100%]
Triple Angle Rear Delt Fly
T12-163 sets
8 lb
8
5 lb
8
8 lb
8
PR: 8 × 8 (71 days ago) [100%]
Rotary Torso Machine
T12-163 sets
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (557 days ago) [80%]
Russian Twist
T12-163 sets
15 lb
12
15 lb
12
15 lb
12
PR: 45 × 12 (154 days ago) [33%]
Flat Straight Leg Raise
T12-163 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2083 days ago)
Incline Walking (treadmill)
T12-161 sets
12:50
0.7
PR: 34:04 (423 days ago)
Exercise Ball Crunch
T12-161 sets
35 lb
30
PR: 50 × 30 (2 days ago) [70%]