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Tue Dec 16 2025 3:05 PM

3:05 PM - 5:21 PMCheetahwith Jason
  • Shoulders (6)
  • Abs (4)
  • Triceps (3)
  • Cardio (2)
  1. Running (treadmill)
  2. Front Dumbbell Raise
  3. Standing Dumbbell Lateral Raise 🏆
  4. Front Cable Raise
  5. Rear Delt Cable Fly 🏆
  6. Triceps Pushdown
  7. Single Arm Cable Tricep Pushdown 🏆
  8. Cable Tricep Kickback
  9. Smith Machine Overhead Shoulder Press 🏆
  10. Triple Angle Rear Delt Fly 🏆
  11. Rotary Torso Machine
  12. Russian Twist
  13. Flat Straight Leg Raise
  14. Incline Walking (treadmill)
  15. Exercise Ball Crunch
Running (treadmill)
T12-161 sets
3:30
0.3
PR: 1:00:11 (1056 days ago)
Front Dumbbell Raise
T12-163 sets
15 lb
12
20 lb
12
25 lb
12
PR: 35 (535 days ago) [71%]
Standing Dumbbell Lateral Raise
T12-163 sets
🏆AT15 lb
12
🏆AT17.5 lb
12
🏆AT20 lb
10
PR: 22.5 (3 days ago) [89%]
Front Cable Raise
T12-163 sets
12.5 lb
12
15 lb
12
17.5 lb
12
PR: 60 (673 days ago) [29%]
Rear Delt Cable Fly
T12-163 sets
🏆AT7.5 lb
12
🏆AT10 lb
12
🏆AT12.5 lb
7
PR: 12.5 (26 days ago) [100%]
Single arm at a time
Triceps Pushdown
T12-163 sets
100 lb
12
120 lb
12
130 lb
10
PR: 140 (78 days ago) [93%]
Single Arm Cable Tricep Pushdown
T12-163 sets
🏆AT30 lb
12
🏆AT40 lb
10
🏆AT50 lb
10
PR: 60 (6 days ago) [83%]
Cable Tricep Kickback
T12-163 sets
30 lb
12
40 lb
10
50 lb
7
PR: 65 (51 days ago) [77%]
Smith Machine Overhead Shoulder Press
T12-163 sets
95 lb
10
⭐ME115 lb
10
⭐ME135 lb
8
PR: 135 (26 days ago) [100%]
Triple Angle Rear Delt Fly
T12-163 sets
🏆AT8 lb
8
5 lb
8
8 lb
8
PR: 8 (26 days ago) [100%]
Rotary Torso Machine
T12-163 sets
140 lb
12
150 lb
12
160 lb
12
PR: 200 (512 days ago) [80%]
Russian Twist
T12-163 sets
15 lb
12
15 lb
12
15 lb
12
PR: 45 (109 days ago) [33%]
Flat Straight Leg Raise
T12-163 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2037 days ago)
Incline Walking (treadmill)
T12-161 sets
12:50
0.7
PR: 34:04 (378 days ago)
Exercise Ball Crunch
T12-161 sets
35 lb
30
PR: 45 (221 days ago) [78%]