Rear Delt Cable Fly

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)12.5 lbsx 7T12-162025-12-16
(180 days)12.5 lbsx 7T12-162025-12-16
(365 days)12.5 lbsx 7T12-162025-12-16
(Modern Era)12.5 lbsx 7T12-162025-12-16
(All)12.5 lbsx 7T12-162025-12-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Rear Delts
Avg. Weight Lifted
9.6
Avg. Improvement
1.67
Highest Weight (Modern Era)
12.5 lbs 2025-12-16
Latest Weight
12.5 lbs 2025-12-16
Lowest Weight
7.5 lbs 2025-12-16
Days
1
Sets
3
Highest Volume (Modern Era)
120 2025-12-16
Reps avg. improvement
1.67

Workout History

T12-163 sets
7.5 lb
12
10 lb
12
12.5 lb
7
PR: 12.5 × 7 (71 days ago) [100%]
Single arm at a time