Single Arm Cable Tricep Pushdown

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Action: Try 60 lbs for working sets
(30 days)55 lbsx 12M3-162026-03-16
(60 days)55 lbsx 12M3-162026-03-16
(90 days)55 lbsx 12M3-162026-03-16
(180 days)60 lbsx 9M1-52026-01-05
(365 days)60 lbsx 9M1-52026-01-05
(Modern Era)60 lbsx 9M1-52026-01-05
(All)60 lbsx 9M1-52026-01-05
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
40.7
Avg. Improvement
3.13
Highest Weight (Modern Era)
60 lbs 2026-01-05
Latest Weight
55 lbs 2026-03-16
Lowest Weight
22.5 lbs 2025-12-02
Days
4
Sets
12
Gap
5
Highest Volume (Modern Era)
660 2026-03-16
Reps avg. improvement
0.25

Workout History

M3-164 sets
30 lb
12
40 lb
12
50 lb
12
55 lb
12
PR: 60 × 9 (97 days ago) [92%]
M1-53 sets
40 lb
12
50 lb
12
60 lb
9
PR: 60 × 9 (97 days ago) [100%]
T12-163 sets
30 lb
12
40 lb
10
50 lb
10
PR: 60 × 9 (97 days ago) [83%]
T12-22 sets
22.5 lb
12
27.5 lb
12
PR: 60 × 9 (97 days ago) [46%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets