Single Arm Cable Tricep Pushdown

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)60 lbsx 9M1-52026-01-05
(90 days)60 lbsx 9M1-52026-01-05
(180 days)60 lbsx 9M1-52026-01-05
(365 days)60 lbsx 9M1-52026-01-05
(Modern Era)60 lbsx 9M1-52026-01-05
(All)60 lbsx 9M1-52026-01-05
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
39.1
Avg. Improvement
4.69
Highest Weight (Modern Era)
60 lbs 2026-01-05
Latest Weight
60 lbs 2026-01-05
Lowest Weight
22.5 lbs 2025-12-02
Days
3
Sets
8
Highest Volume (Modern Era)
600 2026-01-05
Reps avg. improvement
0.38

Workout History

M1-53 sets
40 lb
12
50 lb
12
60 lb
9
PR: 60 × 9 (51 days ago) [100%]
T12-163 sets
30 lb
12
40 lb
10
50 lb
10
PR: 60 × 9 (51 days ago) [83%]
T12-22 sets
22.5 lb
12
27.5 lb
12
PR: 60 × 9 (51 days ago) [46%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets