PreviousTue Dec 16Triceps, Abs, ShouldersNextThu Dec 18Biceps, Chest, Abs

Wed Dec 17 2025 2:44 PM

2:44 PM - 4:49 PMCheetahwith Jason
  • Back (6)
  • Cardio (2)
  • Shoulders (2)
  • Abs (2)
  • Butt (1)
  • Legs (1)
  1. Running (treadmill)
  2. Glute focused step downs
  3. Isolateral Plate Loaded Row
  4. Seated Cable Row
  5. Wide Grip Cable Row
  6. Reverse Cable Flyes
  7. Wide-Grip Lat Pulldown
  8. Roman Chair Straight Leg Raise
  9. Upright Barbell Row
  10. Face Pull
  11. Weighted Hyperextension
  12. Exercise Ball Crunch
  13. Incline Walking (treadmill)
Running (treadmill)
W12-171 sets
8:00
0.75
PR: 1:00:11 (1056 days ago)
Glute focused step downs
W12-171 sets
0 lb
12
PR: 10 (28 days ago) [0%]
Isolateral Plate Loaded Row
W12-174 sets
45 lb
12
65 lb
12
90 lb
12
110 lb
10
PR: 200 (999 days ago) [55%]
Seated Cable Row
W12-173 sets
120 lb
12
100 lb
10
110 lb
10
PR: 180 (665 days ago) [67%]
Focus on middle back
Wide Grip Cable Row
W12-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 160 (590 days ago) [69%]
Reverse Cable Flyes
W12-173 sets
12.5 lb
10
15 lb
10
17.5 lb
7
PR: 27.5 (703 days ago) [64%]
Wide-Grip Lat Pulldown
W12-173 sets
110 lb
10
120 lb
10
130 lb
8
PR: 180 (616 days ago) [72%]
Roman Chair Straight Leg Raise
W12-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 (166 days ago) [0%]
Upright Barbell Row
W12-173 sets
30 lb
12
40 lb
10
50 lb
10
PR: 80 (1103 days ago) [63%]
Low weight because I have a sensitive spot in upper back
Face Pull
W12-173 sets
70 lb
12
90 lb
10
110 lb
8
PR: 130 (58 days ago) [85%]
Weighted Hyperextension
W12-173 sets
0 lb
12
10 lb
12
25 lb
12
PR: 35 (603 days ago) [71%]
Exercise Ball Crunch
W12-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 45 (221 days ago) [0%]
Incline Walking (treadmill)
W12-171 sets
20:12
1.13
PR: 34:04 (378 days ago)