PreviousTue Dec 16Triceps, Side Delts, Upper Abs, Lower Abs, Front Delts, Rear Delts, ObliquesNextThu Dec 18Biceps, Lower Chest, Upper Chest, Upper Abs

Wed Dec 17 2025 2:44 PM

2:44 PM - 4:49 PMCheetahwith Jason
  • Upper Back (3p)
  • Cardio (2p)
  • Rear Delts (2p)
  • Glutes (1p, 1s)
  • Lats (1p)
  • Lower Abs (1p)
  • Side Delts (1p)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Quads (1s)
  • Traps (1s)
  1. Running (treadmill)
  2. Glute focused step downs
  3. Single Arm Isolateral Plate Loaded Row
  4. Seated Cable Row
  5. Wide Grip Cable Row
  6. Reverse Cable Flyes
  7. Wide-Grip Lat Pulldown
  8. Roman Chair Straight Leg Raise
  9. Upright Barbell Row
  10. Face Pull
  11. Weighted Hyperextension
  12. Exercise Ball Crunch
  13. Incline Walking (treadmill)
Running (treadmill)
W12-171 sets
8:00
0.75
PR: 1:00:11 (1149 days ago)
Glute focused step downs
W12-171 sets
0 lb
12
PR: 10 × 12 (120 days ago) [0%]
Single Arm Isolateral Plate Loaded Row
W12-174 sets
45 lb
12
65 lb
12
90 lb
12
110 lb
10
PR: 110 × 10 (117 days ago) [100%]
Seated Cable Row
W12-173 sets
120 lb
12
100 lb
10
110 lb
10
PR: 180 × 7 (649 days ago) [67%]
Focus on middle back
Wide Grip Cable Row
W12-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 160 × 6 (683 days ago) [69%]
Reverse Cable Flyes
W12-173 sets
12.5 lb
10
15 lb
10
17.5 lb
7
PR: 27.5 × 8 (796 days ago) [64%]
Wide-Grip Lat Pulldown
W12-173 sets
110 lb
10
120 lb
10
130 lb
8
PR: 180 × 6 (709 days ago) [72%]
Roman Chair Straight Leg Raise
W12-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (258 days ago) [0%]
Upright Barbell Row
W12-173 sets
30 lb
12
40 lb
10
50 lb
10
PR: 80 × 10 (1132 days ago) [63%]
Low weight because I have a sensitive spot in upper back
Face Pull
W12-173 sets
70 lb
12
90 lb
10
110 lb
8
PR: 130 × 12 (150 days ago) [85%]
Weighted Hyperextension
W12-173 sets
0 lb
12
10 lb
12
25 lb
12
PR: 45 × 10 (29 days ago) [56%]
Exercise Ball Crunch
W12-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 50 × 30 (49 days ago) [0%]
Incline Walking (treadmill)
W12-171 sets
20:12
1.13
PR: 34:04 (470 days ago)