Triple Angle Rear Delt Fly

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)8 lbsx 8T12-162025-12-16
(180 days)8 lbsx 8T12-162025-12-16
(365 days)8 lbsx 8T12-162025-12-16
(Modern Era)8 lbsx 8T12-162025-12-16
(All)8 lbsx 8T12-162025-12-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Rear Delts
Tertiary
Traps
Avg. Weight Lifted
7
Avg. Improvement
1
Highest Weight (Modern Era)
8 lbs 2025-12-16
Latest Weight
8 lbs 2025-12-16
Lowest Weight
5 lbs 2025-12-16
Days
1
Sets
3
Highest Volume (Modern Era)
64 2025-12-16

Workout History

T12-163 sets
8 lb
8
5 lb
8
8 lb
8
PR: 8 × 8 (71 days ago) [100%]