PreviousSun Dec 14Abductors, Adductors, Serratus, Glutes, Quads, CalvesNextTue Dec 16Triceps, Side Delts, Upper Abs, Lower Abs, Front Delts, Rear Delts, Obliques

Mon Dec 15 2025 3:01 PM

3:01 PM - 5:34 PMCheetahwith Jason
  • Biceps (4p)
  • Lower Chest (3p)
  • Upper Abs (3p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Triceps (2s)
  • Serratus (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Barbell Incline Bench Press
  4. Hammer Dumbbell Curl
  5. Alternating Dumbbell Biceps Curl
  6. High to Low Cable Flyes
  7. High to Low Cable Crossover
  8. Low Cable Crossover
  9. Incline Dumbbell Curl
  10. One-Arm Dumbbell Preacher Curl
  11. Elevated Machine Ab Crunch
  12. Kneeling Kettlebell Around the World
  13. Cable Crunch
  14. Exercise Ball Crunch
Running (treadmill)
M12-151 sets
2:45
0.27
PR: 1:00:11 (1103 days ago)
Barbell Bench Press
M12-155 sets
135 lb
10
185 lb
8
205 lb
8
225 lb
6
245 lb
5
PR: 275 × 2 (62 days ago) [89%]
Barbell Incline Bench Press
M12-153 sets
135 lb
10
175 lb
8
195 lb
4
PR: 195 × 5 (24 days ago) [100%]
Hammer Dumbbell Curl
M12-154 sets
30 lb
10
35 lb
11
30 lb
8
30 lb
6
PR: 45 × 12 (1028 days ago) [78%]
Alternating Dumbbell Biceps Curl
M12-153 sets
25 lb
8
20 lb
8
20 lb
8
PR: 40 × 8 (34 days ago) [63%]
High to Low Cable Flyes
M12-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 8 (97 days ago) [86%]
High to Low Cable Crossover
M12-153 sets
55 lb
11
65 lb
8
65 lb
8
PR: 90 × 9 (212 days ago) [72%]
Low Cable Crossover
M12-153 sets
45 lb
8
35 lb
8
40 lb
8
PR: 80 × 6 (203 days ago) [56%]
Incline Dumbbell Curl
M12-153 sets
20 lb
8
20 lb
8
20 lb
8
PR: 35 × 8 (639 days ago) [57%]
One-Arm Dumbbell Preacher Curl
M12-153 sets
20 lb
8
20 lb
8
20 lb
8
PR: 45 × 4 (451 days ago) [44%]
Elevated Machine Ab Crunch
M12-153 sets
70 lb
12
80 lb
12
90 lb
12
PR: 150 × 12 (18 days ago) [60%]
Kneeling Kettlebell Around the World
M12-153 sets
18 lb
8
18 lb
8
18 lb
8
PR: 18 × 8 (73 days ago) [100%]
Cable Crunch
M12-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (14 days ago) [75%]
Exercise Ball Crunch
M12-153 sets
35 lb
30
45 lb
12
35 lb
30
PR: 50 × 30 (3 days ago) [90%]
The 45 plate is basically impossible to hold