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Mon Dec 15 2025 3:01 PM

3:01 PM - 5:34 PMCheetahwith Jason
  • Chest (5)
  • Biceps (4)
  • Abs (3)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Bench Press 🏆
  3. Barbell Incline Bench Press 🏆
  4. Hammer Dumbbell Curl
  5. Alternating Dumbbell Biceps Curl
  6. High to Low Cable Flyes
  7. High to Low Cable Crossover
  8. Low Cable Crossover
  9. Incline Dumbbell Curl
  10. One-Arm Dumbbell Preacher Curl
  11. Elevated Machine Ab Crunch
  12. Kneeling Kettlebell Around the World 🏆
  13. Cable Crunch
  14. Exercise Ball Crunch
Running (treadmill)
M12-151 sets
2:45
0.27
PR: 1:00:11 (1056 days ago)
Barbell Bench Press
M12-155 sets
135 lb
10
185 lb
8
205 lb
8
225 lb
6
245 lb
5
PR: 275 (16 days ago) [89%]
Barbell Incline Bench Press
M12-153 sets
135 lb
10
175 lb
8
⭐ME195 lb
4
PR: 195 (27 days ago) [100%]
Hammer Dumbbell Curl
M12-154 sets
30 lb
10
35 lb
11
30 lb
8
30 lb
6
PR: 45 (1008 days ago) [78%]
Alternating Dumbbell Biceps Curl
M12-153 sets
25 lb
8
20 lb
8
20 lb
8
PR: 35 (24 days ago) [71%]
High to Low Cable Flyes
M12-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 70 (51 days ago) [86%]
High to Low Cable Crossover
M12-153 sets
55 lb
11
65 lb
8
65 lb
8
PR: 90 (166 days ago) [72%]
Low Cable Crossover
M12-153 sets
45 lb
8
35 lb
8
40 lb
8
PR: 80 (157 days ago) [56%]
Incline Dumbbell Curl
M12-153 sets
20 lb
8
20 lb
8
20 lb
8
PR: 35 (592 days ago) [57%]
One-Arm Dumbbell Preacher Curl
M12-153 sets
20 lb
8
20 lb
8
20 lb
8
PR: 45 (405 days ago) [44%]
Elevated Machine Ab Crunch
M12-153 sets
70 lb
12
80 lb
12
90 lb
12
PR: 130 (30 days ago) [69%]
Kneeling Kettlebell Around the World
M12-153 sets
🏆AT18 lb
8
18 lb
8
18 lb
8
PR: 18 (27 days ago) [100%]
Cable Crunch
M12-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 195 (327 days ago) [77%]
Exercise Ball Crunch
M12-153 sets
35 lb
30
45 lb
12
35 lb
30
PR: 45 (221 days ago) [100%]
The 45 plate is basically impossible to hold