PreviousSat Apr 19Upper Abs, Abs, Upper Chest, Triceps, Obliques, CoreNextTue Apr 22Biceps, Forearms, Cardio, Side Delts, Core, Lower Abs, Triceps

Mon Apr 21 2025 9:08 PM

9:08 PM - 12:48 AMCheetah
  • Quads (3p)
  • Glutes (2p, 2s)
  • Cardio (2p)
  • Hamstrings (1p, 2s)
  • Abs (1p)
  • Lats (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Barbell Squat
  3. Hollow Hold
  4. Single Arm Cable Lat Pulldown
  5. Pendulum Squat
  6. Side Plank
  7. Roman Chair Straight Leg Raise
  8. Leg Extensions
  9. Seated Leg Curl
  10. Glute Press
  11. Exercise Ball Crunch
  12. Glute Drive Plate Machine
  13. Seated Calf Raise
  14. Tibia Machine
  15. Incline Walking (treadmill)
Running (treadmill)
M4-211 sets
3:45
0.3
PR: 1:00:11 (1103 days ago)
Barbell Squat
M4-214 sets
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 195 × 8 (599 days ago) [79%]
Hollow Hold
M4-214 sets
1:00
1:00
1:00
1:00
PR: 1:15 (49 days ago)
Single Arm Cable Lat Pulldown
M4-214 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 6 (16 days ago) [69%]
Not exactly feeling lat yet
Pendulum Squat
M4-214 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 160 × 12 (306 days ago) [88%]
Side Plank
M4-214 sets
0:45
1:00
1:00
1:00
PR: 1:15 (28 days ago)
Roman Chair Straight Leg Raise
M4-212 sets
0 lb
20
0 lb
20
PR: 20 × 12 (212 days ago) [0%]
Leg Extensions
M4-214 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (15 days ago) [63%]
Seated Leg Curl
M4-214 sets
100 lb
12
110 lb
12
120 lb
12
120 lb
12
PR: 160 × 7 (306 days ago) [75%]
Glute Press
M4-214 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (545 days ago) [89%]
Exercise Ball Crunch
M4-212 sets
25 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Glute Drive Plate Machine
M4-214 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 250 × 12 (21 days ago) [88%]
Seated Calf Raise
M4-214 sets
170 lb
12
190 lb
12
210 lb
10
210 lb
10
PR: 225 × 1 (792 days ago) [93%]
Tibia Machine
M4-214 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 8 (3 days ago) [73%]
Incline Walking (treadmill)
M4-211 sets
31:12
1.8
PR: 34:04 (424 days ago)