Workout - Monday, April 21, 2025 4:18 PM

  • Legs (8)
  • Abs (4)
  • Cardio (2)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Hollow Hold
  4. Single Arm Cable Lat Pulldown
  5. Pendulum Squat
  6. Side Plank
  7. Roman Chair Straight Leg Raise
  8. Leg Extensions
  9. Seated Leg Curl
  10. Glute Press
  11. Exercise Ball Crunch
  12. Glute Drive Plate Machine
  13. Seated Calf Raise
  14. Tibia Machine
  15. Incline Walking (treadmill)
Running (treadmill)
M4-211 sets
00:03:45
0.3 mi
PR: 3611 (1011 days ago)
Barbell Squat
M4-214 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
PR: 195 (569 days ago)
Hollow Hold
M4-214 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 60 (221 days ago)
Single Arm Cable Lat Pulldown
M4-214 sets
🏆AT40 lb
12 Reps
🏆AT45 lb
12 Reps
🏆AT50 lb
12 Reps
🏆AT55 lb
12 Reps
PR: 75 (118 days ago)
Not exactly feeling lat yet
Pendulum Squat
M4-214 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
🏆AT140 lb
12 Reps
PR: 160 (214 days ago)
Side Plank
M4-214 sets
00:00:45
00:01:00
00:01:00
00:01:00
PR: 60 (221 days ago)
Roman Chair Straight Leg Raise
M4-212 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (120 days ago)
Leg Extensions
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
PR: 160 (214 days ago)
Glute Press
M4-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 90 (453 days ago)
Exercise Ball Crunch
M4-212 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Glute Drive Plate Machine
M4-214 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
PR: 220 (222 days ago)
Seated Calf Raise
M4-214 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
10 Reps
210 lb
10 Reps
PR: 225 (700 days ago)
Tibia Machine
M4-214 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 50 (483 days ago)
Incline Walking (treadmill)
M4-211 sets
00:31:12
1.8 mi
PR: 2044 (332 days ago)