Workout - Monday, April 21, 2025 4:18 PM

  • Legs (8)
  • Abs (4)
  • Cardio (2)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Hollow Hold
  4. Single Arm Cable Lat Pulldown
  5. Freemotion Squat Machine
  6. Side Plank
  7. Roman Chair Straight Leg Raise
  8. Leg Extensions
  9. Seated Leg Curl
  10. Glute Press
  11. Exercise Ball Crunch
  12. Glute Drive Plate Machine
  13. Seated Calf Raise
  14. Tibia Machine
  15. Incline Walking (treadmill)
Running (treadmill)
M4-211 sets
00:03:45
0.3 mi
Avg: 225Vol: 68
PR: 3611
Barbell Squat
M4-214 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 125Vol: 1500
PR: 195
Hollow Hold
M4-214 sets
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Single Arm Cable Lat Pulldown
M4-214 sets
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 75
Not exactly feeling lat yet
Freemotion Squat Machine
M4-214 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 110Vol: 1320
PR: 160
Side Plank
M4-214 sets
00:00:45
00:01:00
00:01:00
00:01:00
Avg: 56.3Vol: 0
PR: 60
Roman Chair Straight Leg Raise
M4-212 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Leg Extensions
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 175
Seated Leg Curl
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
Avg: 112.5Vol: 1350
PR: 160
Glute Press
M4-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 90
Exercise Ball Crunch
M4-212 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Glute Drive Plate Machine
M4-214 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 190Vol: 2280
PR: 220
Seated Calf Raise
M4-214 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
10 Reps
210 lb
10 Reps
Avg: 195Vol: 2145
PR: 225
Tibia Machine
M4-214 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 50
Incline Walking (treadmill)
M4-211 sets
00:31:12
1.8 mi
Avg: 1872Vol: 3370
PR: 2044