Workout - Monday, April 21, 2025 4:18 PM

  • Legs (8)
  • Abs (4)
  • Cardio (2)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Hollow Hold
  4. Single Arm Cable Lat Pulldown
  5. Freemotion Squat Machine
  6. Side Plank
  7. Roman Chair Straight Leg Raise
  8. Leg Extensions
  9. Seated Leg Curl
  10. Glute Press
  11. Exercise Ball Crunch
  12. Glute Drive Plate Machine
  13. Seated Calf Raise
  14. Tibia Machine
  15. Incline Walking (treadmill)
Running (treadmill)
M4-211 sets
00:03:45 sec
0.3 mi
Avg: 225 lbVol: 67.5 lb
Barbell Squat
M4-214 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Hollow Hold
M4-214 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Single Arm Cable Lat Pulldown
M4-214 sets
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Not exactly feeling lat yet
Freemotion Squat Machine
M4-214 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Side Plank
M4-214 sets
00:00:45 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 56.25 lbVol: 0.0 lb
Roman Chair Straight Leg Raise
M4-212 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Leg Extensions
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Seated Leg Curl
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
Avg: 112.5 lbVol: 1350.0 lb
Glute Press
M4-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Exercise Ball Crunch
M4-212 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Glute Drive Plate Machine
M4-214 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 190 lbVol: 2280.0 lb
Seated Calf Raise
M4-214 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
10 Reps
210 lb
10 Reps
Avg: 195 lbVol: 2145.0 lb
Tibia Machine
M4-214 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Incline Walking (treadmill)
M4-211 sets
00:31:12 sec
1.8 mi
Avg: 1872 lbVol: 3369.6 lb