Workout - Tuesday, April 22, 2025 5:05 PM

  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Triceps (2)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Lateral Raise
  4. Plank
  5. Reverse Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Cable Wrist Curl
  8. Cable Hammer Curls - Rope Attachment
  9. Triceps Pushdown
  10. Incline Walking (treadmill)
Running (treadmill)
T4-221 sets
00:05:23
0.5 mi
Avg: 323Vol: 162
PR: 3611
Machine Preacher Curls
T4-224 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 155
Right bicep still hurts, can’t do more than this
Machine Lateral Raise
T4-224 sets
40 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.3Vol: 555
PR: 80
Plank
T4-224 sets
00:01:00
00:01:30
00:01:30
⭐ME00:02:00
Avg: 90Vol: 0
PR: 120
Reverse Crunch
T4-224 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Single Arm Cable Rope Overhead Triceps Extension
T4-224 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 52.5Vol: 578
PR: 60
Cable Wrist Curl
T4-224 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
11 Reps
85 lb
8 Reps
Avg: 73.8Vol: 793
PR: 85
Cable Hammer Curls - Rope Attachment
T4-224 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 1300
PR: 120
Triceps Pushdown
T4-224 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 125
Incline Walking (treadmill)
T4-221 sets
00:32:08
1.86 mi
Avg: 1928Vol: 3586
PR: 2044