Workout - Tuesday, April 22, 2025 5:05 PM

  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Triceps (2)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Lateral Raise
  4. Plank
  5. Reverse Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Cable Wrist Curl
  8. Cable Hammer Curls - Rope Attachment
  9. Triceps Pushdown
  10. Incline Walking (treadmill)
Running (treadmill)
T4-221 sets
00:05:23 sec
0.5 mi
Avg: 323 lbVol: 161.5 lb
Machine Preacher Curls
T4-224 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Right bicep still hurts, can’t do more than this
Machine Lateral Raise
T4-224 sets
40 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.25 lbVol: 555.0 lb
Plank
T4-224 sets
00:01:00 sec
00:01:30 sec
00:01:30 sec
00:02:00 sec
Avg: 90 lbVol: 0.0 lb
Reverse Crunch
T4-224 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Single Arm Cable Rope Overhead Triceps Extension
T4-224 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 52.5 lbVol: 577.5 lb
Cable Wrist Curl
T4-224 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
11 Reps
85 lb
8 Reps
Avg: 73.75 lbVol: 792.8 lb
Cable Hammer Curls - Rope Attachment
T4-224 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 1300.0 lb
Triceps Pushdown
T4-224 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 1500.0 lb
Incline Walking (treadmill)
T4-221 sets
00:32:08 sec
1.86 mi
Avg: 1928 lbVol: 3586.1 lb