PreviousMon Apr 21Quads, Upper Abs, Glutes, Abs, Cardio, Lower Abs, Calves, Hamstrings, Obliques, Lats, TibialisNextWed Apr 23Core, Upper Chest, Lower Chest, Abs, Cardio, Obliques, Upper Back, Lats

Tue Apr 22 2025 5:05 PM

  • Cardio (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Core (1p)
  • Lower Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Lateral Raise
  4. Plank
  5. Reverse Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Cable Wrist Curl
  8. Cable Hammer Curls - Rope Attachment
  9. Triceps Pushdown
  10. Incline Walking (treadmill)
Running (treadmill)
T4-221 sets
5:23
0.5
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
T4-224 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 × 6 (637 days ago) [45%]
Right bicep still hurts, can’t do more than this
Machine Lateral Raise
T4-224 sets
40 lb
12
42.5 lb
12
50 lb
12
52.5 lb
12
PR: 80 × 12 (976 days ago) [66%]
Plank
T4-224 sets
1:00
1:30
1:30
2:00
PR: 2:01 (20 days ago)
Reverse Crunch
T4-224 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (1111 days ago)
Single Arm Cable Rope Overhead Triceps Extension
T4-224 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
8
PR: 72.5 × 3 (64 days ago) [83%]
Cable Wrist Curl
T4-224 sets
60 lb
12
70 lb
12
80 lb
11
85 lb
8
PR: 90 × 6 (18 days ago) [94%]
Cable Hammer Curls - Rope Attachment
T4-224 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 140 × 6 (49 days ago) [57%]
Triceps Pushdown
T4-224 sets
60 lb
20
70 lb
20
80 lb
20
90 lb
20
PR: 140 × 12 (6 days ago) [64%]
Incline Walking (treadmill)
T4-221 sets
32:08
1.86
PR: 34:04 (428 days ago)