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Sat Apr 19 2025 12:16 PM

  • Abs (4)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hollow Hold 🏆
  3. Stomach Vacuums 🏆
  4. Machine Triceps Extension
  5. Isolateral Plate Loaded Incline Press
  6. Side Plank
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Cable Crunch
Running (treadmill)
S4-191 sets
5:24
0.51
PR: 1:00:11 (1057 days ago)
Hollow Hold
S4-194 sets
🏆AT1:00
1:00
1:00
1:00
PR: 1:15 (3 days ago)
Stomach Vacuums
S4-194 sets
🏆AT0:10
10
0:10
10
0:10
10
0:10
10
PR: 0:10 (267 days ago)
Machine Triceps Extension
S4-194 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 170 (859 days ago) [59%]
Isolateral Plate Loaded Incline Press
S4-194 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 (12 days ago) [74%]
Side Plank
S4-193 sets
0:30
⭐ME0:45
⭐ME1:00
PR: 1:00 (267 days ago)
Single Arm Cable Rope Overhead Triceps Extension
S4-193 sets
45 lb
12
50 lb
12
55 lb
8
PR: 72.5 (14 days ago) [76%]
Cable Crunch
S4-193 sets
100 lb
20
110 lb
20
120 lb
20
PR: 195 (327 days ago) [62%]
Going easy to prevent bicep squeeze