Workout - Saturday, April 19, 2025 12:16 PM

  • Abs (4)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hollow Hold
  3. Stomach Vacuums
  4. Machine Triceps Extension
  5. Isolateral Plate Loaded Incline Press
  6. Side Plank
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Cable Crunch
Running (treadmill)
S4-191 sets
00:05:24
0.51 mi
Avg: 324Vol: 165
PR: 3611
Hollow Hold
S4-194 sets
🏆AT00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Stomach Vacuums
S4-194 sets
🏆AT00:00:10
10 Reps
00:00:10
10 Reps
00:00:10
10 Reps
00:00:10
10 Reps
Avg: 10Vol: 100
PR: 10
Machine Triceps Extension
S4-194 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 170
Isolateral Plate Loaded Incline Press
S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 200
Side Plank
S4-193 sets
00:00:30
⭐PR00:00:45
⭐ME00:01:00
Avg: 45Vol: 0
PR: 60
Single Arm Cable Rope Overhead Triceps Extension
S4-193 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
8 Reps
Avg: 50Vol: 533
PR: 60
Cable Crunch
S4-193 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 110Vol: 2200
PR: 195
Going easy to prevent bicep squeeze