Workout - Saturday, April 19, 2025 12:16 PM

  • Abs (4)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hollow Hold
  3. Stomach Vacuums
  4. Machine Triceps Extension
  5. Isolateral Plate Loaded Incline Press
  6. Side Plank
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Cable Crunch
Running (treadmill)
S4-191 sets
00:05:24
0.51 mi
PR: 3611 (1011 days ago)
Hollow Hold
S4-194 sets
🏆AT00:01:00
00:01:00
00:01:00
00:01:00
PR: 60 (221 days ago)
Stomach Vacuums
S4-194 sets
🏆AT00:00:10
10 Reps
00:00:10
10 Reps
00:00:10
10 Reps
00:00:10
10 Reps
PR: 10 (221 days ago)
Machine Triceps Extension
S4-194 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 170 (813 days ago)
Isolateral Plate Loaded Incline Press
S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (496 days ago)
Side Plank
S4-193 sets
00:00:30
⭐ME00:00:45
⭐ME00:01:00
PR: 60 (221 days ago)
Single Arm Cable Rope Overhead Triceps Extension
S4-193 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
8 Reps
PR: 65 (2 days ago)
Cable Crunch
S4-193 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
PR: 195 (281 days ago)
Going easy to prevent bicep squeeze