Workout - Tuesday, April 15, 2025 5:11 PM

  • Legs (5)
  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Abductor Machine
  6. Adductor Machine
  7. Isolateral Plate Loaded Decline Press
  8. Glute Drive Plate Machine
  9. Machine Chest Fly (Pec Deck)
  10. Plank
  11. Ab Wheel (kneeling)
  12. Triceps Pushdown - Rope Attachment
  13. Cable Wrist Curl
  14. Machine Ab Crunch
  15. Incline Walking (treadmill)
Running (treadmill)
T4-151 sets
5:13
0.51 mi
PR: 1:00:11 (1015 days ago)
Incline Dumbbell Bench Press
T4-154 sets
40 lb
15 Reps
45 lb
15 Reps
50 lb
15 Reps
55 lb
15 Reps
PR: 70 (552 days ago) [79%]
Right bicep still sore
Leg Press
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
PR: 630 (611 days ago) [50%]
Calf Press On The Leg Press Machine
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
PR: 630 (611 days ago) [50%]
Abductor Machine
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
100 lb
12 Reps
PR: 250 (633 days ago) [52%]
Adductor Machine
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 270 (825 days ago) [44%]
Isolateral Plate Loaded Decline Press
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
PR: 230 (257 days ago) [70%]
Glute Drive Plate Machine
T4-154 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
🏆AT200 lb
12 Reps
PR: 220 (226 days ago) [91%]
Machine Chest Fly (Pec Deck)
T4-154 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
PR: 210 (15 days ago) [90%]
Plank
T4-152 sets
1:15
1:30
PR: 2:00 (222 days ago)
Ab Wheel (kneeling)
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
PR: 16 reps (757 days ago)
Triceps Pushdown - Rope Attachment
T4-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 130 (637 days ago) [77%]
Cable Wrist Curl
T4-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
PR: 85 (304 days ago) [88%]
Machine Ab Crunch
T4-153 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 185 (120 days ago) [81%]
Incline Walking (treadmill)
T4-151 sets
15:46
0.9 mi
PR: 34:04 (336 days ago)