Workout - Tuesday, April 15, 2025 5:11 PM

  • Legs (5)
  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (1)
  • Forearms (1)
T4-151 sets
00:05:13 sec
0.51 mi
Avg: 313 lbVol: 159.6 lb
T4-154 sets
40 lb
15 Reps
45 lb
15 Reps
50 lb
15 Reps
55 lb
15 Reps
Avg: 47.5 lbVol: 712.5 lb
Right bicep still sore
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 213.75 lbVol: 2565.0 lb
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 213.75 lbVol: 2565.0 lb
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
100 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 137.5 lbVol: 1546.9 lb
T4-154 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR200 lb
12 Reps
Avg: 162.5 lbVol: 1950.0 lb
T4-154 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 2100.0 lb
T4-152 sets
00:01:15 sec
00:01:30 sec
Avg: 82.5 lbVol: 0.0 lb
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
T4-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
T4-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 63.75 lbVol: 765.0 lb
T4-153 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
T4-151 sets
00:15:46 sec
0.9 mi
Avg: 946 lbVol: 851.4 lb