Workout - Tuesday, April 15, 2025 5:11 PM
- Legs (5)
- Chest (3)
- Abs (3)
- Cardio (2)
- Triceps (1)
- Forearms (1)
- Running (treadmill)
- Incline Dumbbell Bench Press
- Leg Press
- Calf Press On The Leg Press Machine
- Abductor Machine
- Adductor Machine
- Isolateral Plate Loaded Decline Press
- Glute Drive Plate Machine
- Machine Chest Fly (Pec Deck)
- Plank
- Ab Wheel (kneeling)
- Triceps Pushdown - Rope Attachment
- Cable Wrist Curl
- Machine Ab Crunch
- Incline Walking (treadmill)
T4-154 sets
40 lb
15 Reps45 lb
15 Reps50 lb
15 Reps55 lb
15 RepsAvg: 47.5 lbVol: 712.5 lb
Right bicep still sore