PreviousMon Apr 14Upper Abs, Rear Delts, Cardio, Lats, Lower Abs, Obliques, Lower BackNextFri Apr 18Core, Quads, Glutes, Calves, Hamstrings, Tibialis

Tue Apr 15 2025 5:11 PM

  • Glutes (1p, 3s)
  • Cardio (2p)
  • Lower Chest (2p)
  • Core (2p)
  • Triceps (1p, 1s)
  • Upper Chest (1p)
  • Quads (1p)
  • Calves (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Abductor Machine
  6. Adductor Machine
  7. Isolateral Plate Loaded Decline Press
  8. Glute Drive Plate Machine
  9. Machine Chest Fly (Pec Deck)
  10. Plank
  11. Ab Wheel (kneeling)
  12. Triceps Pushdown - Rope Attachment
  13. Cable Wrist Curl
  14. Machine Ab Crunch
  15. Incline Walking (treadmill)
Running (treadmill)
T4-151 sets
5:13
0.51
PR: 1:00:11 (1107 days ago)
Incline Dumbbell Bench Press
T4-154 sets
40 lb
15
45 lb
15
50 lb
15
55 lb
15
PR: 80 × 8 (24 days ago) [69%]
Right bicep still sore
Leg Press
T4-154 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Calf Press On The Leg Press Machine
T4-154 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Abductor Machine
T4-154 sets
110 lb
12
120 lb
12
130 lb
12
100 lb
12
PR: 250 × 6 (725 days ago) [52%]
Adductor Machine
T4-154 sets
110 lb
12
120 lb
12
90 lb
12
100 lb
12
PR: 270 × 6 (917 days ago) [44%]
Isolateral Plate Loaded Decline Press
T4-154 sets
90 lb
15
140 lb
15
160 lb
8
160 lb
7
PR: 230 × 6 (349 days ago) [70%]
Glute Drive Plate Machine
T4-154 sets
110 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 250 × 12 (25 days ago) [80%]
Machine Chest Fly (Pec Deck)
T4-154 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 225 × 12 (22 days ago) [84%]
Plank
T4-152 sets
1:15
1:30
PR: 2:01 (20 days ago)
Ab Wheel (kneeling)
T4-152 sets
0 lb
15
0 lb
15
PR: 17 reps (20 days ago)
Triceps Pushdown - Rope Attachment
T4-154 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 6 (729 days ago) [77%]
Cable Wrist Curl
T4-154 sets
50 lb
12
60 lb
12
70 lb
12
75 lb
12
PR: 90 × 6 (18 days ago) [83%]
Machine Ab Crunch
T4-153 sets
130 lb
12
140 lb
12
150 lb
12
PR: 185 × 6 (212 days ago) [81%]
Incline Walking (treadmill)
T4-151 sets
15:46
0.9
PR: 34:04 (428 days ago)