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Tue Apr 15 2025 10:02 PM

10:02 PM - 1:02 AMQuads
  • Legs (5)
  • Butt (4)
  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Abductor Machine
  6. Adductor Machine
  7. Isolateral Plate Loaded Decline Press
  8. Glute Drive Plate Machine 🏆
  9. Machine Chest Fly (Pec Deck)
  10. Plank
  11. Ab Wheel (kneeling)
  12. Triceps Pushdown - Rope Attachment
  13. Cable Wrist Curl
  14. Machine Ab Crunch
  15. Incline Walking (treadmill)
Running (treadmill)
T4-151 sets
5:13
0.51
PR: 1:00:11 (1060 days ago)
Incline Dumbbell Bench Press
T4-154 sets
40 lb
15
45 lb
15
50 lb
15
55 lb
15
PR: 70 (597 days ago) [79%]
Right bicep still sore
Leg Press
T4-154 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 (656 days ago) [50%]
Calf Press On The Leg Press Machine
T4-154 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 (656 days ago) [50%]
Abductor Machine
T4-154 sets
110 lb
12
120 lb
12
130 lb
12
100 lb
12
PR: 250 (678 days ago) [52%]
Adductor Machine
T4-154 sets
110 lb
12
120 lb
12
90 lb
12
100 lb
12
PR: 270 (870 days ago) [44%]
Isolateral Plate Loaded Decline Press
T4-154 sets
90 lb
15
140 lb
15
160 lb
8
160 lb
7
PR: 230 (303 days ago) [70%]
Glute Drive Plate Machine
T4-154 sets
110 lb
12
160 lb
12
180 lb
12
🏆AT200 lb
12
PR: 250 (3 days ago) [80%]
Machine Chest Fly (Pec Deck)
T4-154 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 210 (61 days ago) [90%]
Plank
T4-152 sets
1:15
1:30
PR: 2:00 (268 days ago)
Ab Wheel (kneeling)
T4-152 sets
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)
Triceps Pushdown - Rope Attachment
T4-154 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 (682 days ago) [77%]
Cable Wrist Curl
T4-154 sets
50 lb
12
60 lb
12
70 lb
12
75 lb
12
PR: 85 (350 days ago) [88%]
Machine Ab Crunch
T4-153 sets
130 lb
12
140 lb
12
150 lb
12
PR: 185 (166 days ago) [81%]
Incline Walking (treadmill)
T4-151 sets
15:46
0.9
PR: 34:04 (382 days ago)