Workout - Tuesday, April 15, 2025 5:11 PM

Workout

Running (treadmill)
00:05:13 sec x 0.51 mi
Incline Dumbbell Bench Press
40 lb x 15 reps(Right Bicep Still Sore)
45 lb x 15 reps(Right Bicep Still Sore)
50 lb x 15 reps(Right Bicep Still Sore)
55 lb x 15 reps(Right Bicep Still Sore)
Leg Press
90 lb x 12 reps
180 lb x 12 reps
270 lb x 12 reps
315 lb x 12 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
180 lb x 12 reps
270 lb x 12 reps
315 lb x 12 reps
Abductor Machine
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
100 lb x 12 reps
Adductor Machine
110 lb x 12 reps
120 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Isolateral Plate Loaded Decline Press
90 lb x 15 reps
140 lb x 15 reps
160 lb x 8 reps
160 lb x 7 reps
Glute Drive Plate Machine
110 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Machine Chest Fly (Pec Deck)
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
190 lb x 12 reps
Plank
00:01:15 sec x
00:01:30 sec x
Ab Wheel (kneeling)
x 15 reps
x 15 reps
Triceps Pushdown - Rope Attachment
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Cable Wrist Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
75 lb x 12 reps
Machine Ab Crunch
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Incline Walking (treadmill)
00:15:46 sec x 0.9 mi