Workout - Tuesday, April 15, 2025 5:11 PM

  • Legs (5)
  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Abductor Machine
  6. Adductor Machine
  7. Isolateral Plate Loaded Decline Press
  8. Glute Drive Plate Machine
  9. Machine Chest Fly (Pec Deck)
  10. Plank
  11. Ab Wheel (kneeling)
  12. Triceps Pushdown - Rope Attachment
  13. Cable Wrist Curl
  14. Machine Ab Crunch
  15. Incline Walking (treadmill)
Running (treadmill)
T4-151 sets
00:05:13
0.51 mi
Avg: 313Vol: 160
PR: 3611
Incline Dumbbell Bench Press
T4-154 sets
40 lb
15 Reps
45 lb
15 Reps
50 lb
15 Reps
55 lb
15 Reps
Avg: 47.5Vol: 713
PR: 70
Right bicep still sore
Leg Press
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 213.8Vol: 2565
PR: 630
Calf Press On The Leg Press Machine
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
Avg: 213.8Vol: 2565
PR: 630
Abductor Machine
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
100 lb
12 Reps
Avg: 115Vol: 1380
PR: 250
Adductor Machine
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 105Vol: 1260
PR: 270
Isolateral Plate Loaded Decline Press
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 137.5Vol: 1547
PR: 230
Glute Drive Plate Machine
T4-154 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 162.5Vol: 1950
PR: 220
Machine Chest Fly (Pec Deck)
T4-154 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175Vol: 2100
PR: 205
Plank
T4-152 sets
00:01:15
00:01:30
Avg: 82.5Vol: 0
PR: 120
Ab Wheel (kneeling)
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Triceps Pushdown - Rope Attachment
T4-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 130
Cable Wrist Curl
T4-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 63.8Vol: 765
PR: 85
Machine Ab Crunch
T4-153 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 140Vol: 1680
PR: 185
Incline Walking (treadmill)
T4-151 sets
00:15:46
0.9 mi
Avg: 946Vol: 851
PR: 2044