Workout - Monday, April 14, 2025 4:41 PM

  • Abs (4)
  • Back (3)
  • Cardio (2)
  • Chest (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Machine Pullover
  5. Rotary Torso Machine
  6. Face Pull
  7. Cable Crunch
  8. Weighted Hyperextension
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
M4-141 sets
00:05:14
0.51 mi
Avg: 314Vol: 160
PR: 3611
Wide-Grip Lat Pulldown
M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 180
Roman Chair Straight Leg Raise
M4-144 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Machine Pullover
M4-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 142.5Vol: 1639
PR: 200
Rotary Torso Machine
M4-143 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 120Vol: 2400
PR: 200
Face Pull
M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐PR120 lb
8 Reps
Avg: 90Vol: 990
PR: 120
Cable Crunch
M4-144 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
10 Reps
Avg: 165Vol: 1898
PR: 195
Weighted Hyperextension
M4-144 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 35
Exercise Ball Crunch
M4-141 sets
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Incline Walking (treadmill)
M4-141 sets
00:31:23
1.76 mi
Avg: 1883Vol: 3314
PR: 2044