PreviousSun Apr 13Upper Abs, Side Delts, Biceps, TricepsNextTue Apr 15Core, Abductors, Adductors, Forearms, Calves, Glutes, Upper Chest, Cardio, Lower Chest, Quads, Upper Abs, Triceps

Mon Apr 14 2025 4:41 PM

  • Cardio (2p)
  • Lats (2p)
  • Upper Abs (2p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Rear Delts (1p)
  • Lower Back (1p)
  • Upper Back (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Machine Pullover
  5. Rotary Torso Machine
  6. Face Pull
  7. Cable Crunch
  8. Weighted Hyperextension
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
M4-141 sets
5:14
0.51
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
M4-144 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 180 × 6 (667 days ago) [67%]
Roman Chair Straight Leg Raise
M4-144 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (216 days ago) [0%]
Machine Pullover
M4-144 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 220 × 10 (6 days ago) [82%]
Rotary Torso Machine
M4-143 sets
110 lb
20
120 lb
20
130 lb
20
PR: 200 × 12 (562 days ago) [65%]
Face Pull
M4-144 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
8
PR: 130 × 12 (108 days ago) [92%]
Cable Crunch
M4-144 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
10
PR: 200 × 12 (18 days ago) [90%]
Weighted Hyperextension
M4-144 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Exercise Ball Crunch
M4-141 sets
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Incline Walking (treadmill)
M4-141 sets
31:23
1.76
PR: 34:04 (428 days ago)