Workout - Monday, April 14, 2025 4:41 PM

  • Abs (4)
  • Back (3)
  • Cardio (2)
  • Chest (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Machine Pullover
  5. Rotary Torso Machine
  6. Face Pull
  7. Cable Crunch
  8. Weighted Hyperextension
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
M4-141 sets
00:05:14 sec
0.51 mi
Avg: 314 lbVol: 160.1 lb
Wide-Grip Lat Pulldown
M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Roman Chair Straight Leg Raise
M4-144 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Machine Pullover
M4-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 142.5 lbVol: 1638.8 lb
Rotary Torso Machine
M4-143 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 120 lbVol: 2400.0 lb
Face Pull
M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
Avg: 90 lbVol: 990.0 lb
Cable Crunch
M4-144 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
10 Reps
Avg: 165 lbVol: 1897.5 lb
Weighted Hyperextension
M4-144 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Crunch
M4-141 sets
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Incline Walking (treadmill)
M4-141 sets
00:31:23 sec
1.76 mi
Avg: 1883 lbVol: 3314.1 lb