Workout - Monday, April 14, 2025 4:41 PM

  • Abs (4)
  • Back (3)
  • Cardio (2)
  • Chest (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Machine Pullover
  5. Rotary Torso Machine
  6. Face Pull
  7. Cable Crunch
  8. Weighted Hyperextension
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
M4-141 sets
5:14
0.51 mi
PR: 1:00:11 (1015 days ago)
Wide-Grip Lat Pulldown
M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 180 (575 days ago) [67%]
Roman Chair Straight Leg Raise
M4-144 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (124 days ago) [100%]
Machine Pullover
M4-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
PR: 200 (455 days ago) [90%]
Rotary Torso Machine
M4-143 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 200 (470 days ago) [65%]
Face Pull
M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐ME120 lb
8 Reps
PR: 130 (16 days ago) [92%]
Cable Crunch
M4-144 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
10 Reps
PR: 195 (285 days ago) [92%]
Weighted Hyperextension
M4-144 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 35 (562 days ago) [0%]
Exercise Ball Crunch
M4-141 sets
25 lb
30 Reps
PR: 45 (179 days ago) [56%]
Incline Walking (treadmill)
M4-141 sets
31:23
1.76 mi
PR: 34:04 (336 days ago)