Workout - Friday, April 18, 2025 4:31 PM

  • Legs (6)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Ab Wheel (kneeling)
  5. Leg Extensions
  6. Seated Leg Curl
  7. Glute Drive Plate Machine
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
F4-181 sets
3:00
0.24 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
F4-184 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
PR: 195 (573 days ago) [69%]
Plank
F4-183 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Ab Wheel (kneeling)
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 16 reps (757 days ago)
Leg Extensions
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 175 (121 days ago) [69%]
Seated Leg Curl
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (218 days ago) [75%]
Glute Drive Plate Machine
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
🏆AT220 lb
12 Reps
PR: 220 (226 days ago) [100%]
Seated Calf Raise
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
PR: 225 (704 days ago) [98%]
Tibia Machine
F4-184 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 50 (487 days ago) [70%]