Workout - Friday, April 18, 2025 4:31 PM

  • Legs (6)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Ab Wheel (kneeling)
  5. Leg Extensions
  6. Seated Leg Curl
  7. Glute Drive Plate Machine
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
F4-181 sets
00:03:00 sec
0.24 mi
Avg: 180 lbVol: 43.2 lb
Barbell Squat
F4-184 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
Avg: 97.5 lbVol: 1170.0 lb
Plank
F4-183 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Ab Wheel (kneeling)
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Leg Extensions
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Seated Leg Curl
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Glute Drive Plate Machine
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
⭐PR220 lb
12 Reps
Avg: 185 lbVol: 2220.0 lb
Seated Calf Raise
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 185 lbVol: 2220.0 lb
Tibia Machine
F4-184 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb