Workout - Friday, April 18, 2025 4:31 PM

Workout

Running (treadmill)
00:03:00 sec x 0.24 mi
Barbell Squat
45 lb x 12 reps
95 lb x 12 reps
115 lb x 12 reps
135 lb x 12 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Ab Wheel (kneeling)
x 15 reps
x 15 reps
x 15 reps
Leg Extensions
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Seated Leg Curl
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Glute Drive Plate Machine
140 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
Seated Calf Raise
140 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
Tibia Machine
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps