PreviousTue Apr 15Abs, Butt, Forearms, Chest, Cardio, Legs, TricepsNextSat Apr 19Abs, Chest, Triceps

Fri Apr 18 2025 9:22 PM

9:22 PM - 11:27 PMCheetah
  • Legs (6)
  • Butt (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Ab Wheel (kneeling)
  5. Leg Extensions
  6. Seated Leg Curl
  7. Glute Drive Plate Machine 🏆
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
F4-181 sets
3:00
0.24
PR: 1:00:11 (1060 days ago)
Barbell Squat
F4-184 sets
45 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 195 (618 days ago) [69%]
Plank
F4-183 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Ab Wheel (kneeling)
F4-183 sets
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)
Leg Extensions
F4-184 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 185 (17 days ago) [65%]
Seated Leg Curl
F4-184 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 (264 days ago) [75%]
Glute Drive Plate Machine
F4-184 sets
140 lb
12
180 lb
12
200 lb
12
🏆AT220 lb
12
PR: 250 (3 days ago) [88%]
Seated Calf Raise
F4-184 sets
140 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 225 (749 days ago) [98%]
Tibia Machine
F4-184 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 50 (533 days ago) [70%]