Workout - Friday, April 18, 2025 4:31 PM

  • Legs (6)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Ab Wheel (kneeling)
  5. Leg Extensions
  6. Seated Leg Curl
  7. Glute Drive Plate Machine
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
F4-181 sets
00:03:00
0.24 mi
Avg: 180Vol: 43
PR: 3611
Barbell Squat
F4-184 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
Avg: 97.5Vol: 1170
PR: 195
Plank
F4-183 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Ab Wheel (kneeling)
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Leg Extensions
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 175
Seated Leg Curl
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 160
Glute Drive Plate Machine
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
⭐PR220 lb
12 Reps
Avg: 185Vol: 2220
PR: 220
Seated Calf Raise
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 185Vol: 2220
PR: 225
Tibia Machine
F4-184 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 50