Workout - Tuesday, December 17, 2024 5:01 PM

Workout

Running (treadmill)
741 lb x
Isolateral Plate Loaded Decline Press
110 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Single Leg Extension
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Pin Press
45 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
195 lb x 7 reps
Cable Bar Overhead Triceps Extension
80 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Machine Chest Fly (Pec Deck)
120 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Walking (treadmill)
1821 lb x 1 reps