Workout - Tuesday, December 10, 2024 5:23 PM

Workout

Pin Press
45 lb x 12 reps
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 10 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Isolateral Plate Loaded High Row
70 lb x 12 reps
120 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Incline Dumbbell Flyes
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Wide Grip Cable Row
55 lb x 12 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
Seated Calf Raise
110 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
160 lb x 12 reps
Tibia Machine
20 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 11 reps
Dumbbell Bench Press
50 lb x 12 reps
50 lb x 12 reps