Workout - Thursday, November 28, 2024 11:09 AM

Workout

Running (treadmill)
x
Wide Grip Cable Row
40 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
EZ-Bar Curl
30 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 7 reps
Straight Arm Pulldown
40 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Machine Preacher Curls
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Hyperextension
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Forearm Twist
25 lb x 30 reps
30 lb x 30 reps
35 lb x 15 reps
40 lb x 15 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps