PreviousSun Feb 15Abductors, Adductors, Serratus, Upper Abs, Quads, Hamstrings, Calves

Tue Feb 17 2026 7:35 PM

Cheetah
  • Forearms (3p)
  • Neck (3p)
  • Biceps (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Single Arm Cable Row
  3. Machine Preacher Curls
  4. Isolateral Plate Loaded Decline Press
  5. Cable Reverse Curls
  6. Lateral Neck Flexion (Cable)
  7. Neck Extension (Cable)
  8. Neck Flexion (Cable)
  9. Concentration Curls
  10. Kitty Cat Curl
  11. Machine Chest Fly (Pec Deck)
  12. Reverse Flyes
  13. Seated Calf Extension
  14. Tibia Machine
  15. Forearm Twist
Running (treadmill)
T2-171 sets
4:00
0.34
PR: 1:00:11 (1095 days ago)
Single Arm Cable Row
T2-174 sets
27.5 lb
12
35 lb
12
42.5 lb
12
50 lb
12
PR: 50 × 12 (11 days ago) [100%]
Machine Preacher Curls
T2-174 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 155 × 6 (625 days ago) [65%]
Isolateral Plate Loaded Decline Press
T2-174 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (337 days ago) [78%]
Cable Reverse Curls
T2-174 sets
65 lb
12
75 lb
8
85 lb
8
95 lb
6
PR: 95 × 6 (1 day ago) [100%]
Lateral Neck Flexion (Cable)
T2-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Neck Extension (Cable)
T2-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Neck Flexion (Cable)
T2-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]
Concentration Curls
T2-174 sets
35 lb
12
40 lb
8
45 lb
6
50 lb
3
PR: 50 × 3 (1 day ago) [100%]
Kitty Cat Curl
T2-174 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 165 × 12 (17 days ago) [85%]
Machine Chest Fly (Pec Deck)
T2-173 sets
180 lb
12
190 lb
12
200 lb
10
PR: 225 × 12 (10 days ago) [89%]
Reverse Flyes
T2-173 sets
120 lb
12
130 lb
12
140 lb
10
PR: 160 × 12 (10 days ago) [88%]
Seated Calf Extension
T2-174 sets
370 lb
8
370 lb
12
390 lb
12
410 lb
12
PR: 410 × 15 (9 days ago) [100%]
Tibia Machine
T2-174 sets
30 lb
12
40 lb
12
50 lb
8
55 lb
5
PR: 55 × 5 (9 days ago) [100%]
Forearm Twist
T2-174 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
10
PR: 65 × 10 (1 day ago) [100%]