PreviousSat Feb 14Upper Abs, Upper Chest, Neck, Lower Back, Lower Abs, Obliques, CalvesNextTue Feb 17Forearms, Biceps, Lower Chest, Neck, Rear Delts, Calves, Lats, Tibialis

Sun Feb 15 2026 4:38 PM

Deload day

4:38 PM - 5:58 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Serratus (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Upper Abs (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Cable Serratus Fly
  5. Abductor Machine
  6. Adductor Machine
  7. Elevated Machine Ab Crunch
  8. Standing Calf Raise
Running (treadmill)
U2-151 sets
3:30
0.3
PR: 1:00:11 (1139 days ago)
Leg Extensions
U2-154 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (51 days ago) [63%]
Seated Leg Curl
U2-154 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (342 days ago) [69%]
Cable Serratus Fly
U2-154 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (62 days ago) [69%]
Abductor Machine
U2-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 250 × 6 (757 days ago) [60%]
Adductor Machine
U2-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 270 × 6 (949 days ago) [56%]
Elevated Machine Ab Crunch
U2-153 sets
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (54 days ago) [67%]
Standing Calf Raise
U2-155 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (329 days ago) [84%]