Single Arm Cable Row

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 29 days away.

  • • Last session opened with 4 sets.
  • • 40% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 42.5 lbs × 10 reps.
  • • 47% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 52% of Modern Era PR.
Trend & Recovery
Momentum
Days Since Last Session29
% of Modern Era PR100.0%
Days Since PR29

Recent Workouts

LastOct 27(30d ago)
20→42.5 lbs
4 sets · 40 reps · 1,250 vol

PR Progression (Modern Era)

42.5 lbOct 27(30d ago)
1 set10 reps425 vol

Rep Range Records

1RM57 lbs · 10 repsOct 27 (30d ago)(from 42.5 lbs)
3RM—
5RM—
8RM—
10RM42.5 lbs · 10 repsOct 27 (30d ago)
12RM—

Frequently Paired

  1. 1.
    Cable Shrug-In
    100% of sessions
  2. 2.
    High-Cable Lateral Raise
    100% of sessions
  3. 3.
    Incline Dumbbell Row
    100% of sessions
  4. 4.
    Close Grip Lat Pulldown
    100% of sessions
  5. 5.
    Machine Chest Press
    100% of sessions
  6. 6.
    Face Pull
    100% of sessions
  7. 7.
    Machine Back Extension
    100% of sessions
  8. 8.
    Exercise Ball Crunch
    100% of sessions
Action: Try 47.5 lbs, aim for 6+ reps
(30 days)42.5 lbsM10-27(30 days ago)2025-10-27
(60 days)42.5 lbsM10-27(30 days ago)2025-10-27
(90 days)42.5 lbsM10-27(30 days ago)2025-10-27
(180 days)42.5 lbsM10-27(30 days ago)2025-10-27
(365 days)42.5 lbsM10-27(30 days ago)2025-10-27
(Modern Era)42.5 lbsM10-27(30 days ago)2025-10-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
31.3
Avg. Improvement
5.63
Highest Weight (Modern Era)
42.5 lbs 2025-10-27
Latest Weight
42.5 lbs 2025-10-27
Lowest Weight
20 lbs 2025-10-27
Days
1
Sets
4
Highest Volume (Modern Era)
425 2025-10-27

Workout History

M10-274 sets
🏆AT20 lb
10 Reps
🏆AT27.5 lb
10 Reps
🏆AT35 lb
10 Reps
🏆AT42.5 lb
10 Reps
PR: 42.5 (30 days ago)