Single Arm Cable Row

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Action: Try 55 lbs for working sets
(30 days)50 lbsx 12S2-72026-02-07
(60 days)50 lbsx 12S2-72026-02-07
(90 days)50 lbsx 12S2-72026-02-07
(180 days)50 lbsx 12S2-72026-02-07
(365 days)50 lbsx 12S2-72026-02-07
(Modern Era)50 lbsx 12S2-72026-02-07
(All)50 lbsx 12S2-72026-02-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
35.9
Avg. Improvement
2.5
Highest Weight (Modern Era)
50 lbs 2026-02-07
Latest Weight
50 lbs 2026-02-17
Lowest Weight
20 lbs 2025-10-27
Days
3
Sets
12
Highest Volume (Modern Era)
600 2026-02-07
Reps avg. improvement
0.17

Workout History

T2-174 sets
27.5 lb
12
35 lb
12
42.5 lb
12
50 lb
12
PR: 50 × 12 (18 days ago) [100%]
S2-74 sets
20 lb
12
35 lb
12
42.5 lb
12
50 lb
12
PR: 50 × 12 (18 days ago) [100%]
M10-274 sets
20 lb
10
27.5 lb
10
35 lb
10
42.5 lb
10
PR: 50 × 12 (18 days ago) [85%]