Cable Reverse Curls

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)⭐80 lbsU2-82026-02-08
(60 days)⭐80 lbsU2-82026-02-08
(90 days)⭐80 lbsU2-82026-02-08
(180 days)⭐80 lbsU2-82026-02-08
(365 days)⭐80 lbsU2-82026-02-08
(Modern Era)⭐80 lbsU2-82026-02-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Forearms
Avg. Weight Lifted
53.1
Avg. Improvement
12.5
Highest Weight (Modern Era)
80 lbs 2026-02-08
Latest Weight
80 lbs 2026-02-08
Lowest Weight
30 lbs 2026-02-08
Days
1
Sets
4
Highest Volume (Modern Era)
630 2026-02-08
Reps avg. improvement
1.5

Workout History

U2-84 sets
30 lb
12
50 lb
12
70 lb
9
80 lb
6
PR: 80 × 6 (1 day ago) [100%]