Cable Reverse Curls

••••••••
Action: Try 85 lbs for working sets
(30 days)80 lbsx 12S2-282026-02-28
(60 days)95 lbsx 6T2-172026-02-17
(90 days)95 lbsx 6T2-172026-02-17
(180 days)95 lbsx 6T2-172026-02-17
(365 days)95 lbsx 6T2-172026-02-17
(Modern Era)95 lbsx 6T2-172026-02-17
(All)95 lbsx 6T2-172026-02-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Forearms
Avg. Weight Lifted
66.4
Avg. Improvement
4.06
Highest Weight (Modern Era)
95 lbs 2026-02-17
Latest Weight
80 lbs 2026-02-28
Lowest Weight
30 lbs 2026-02-08
Days
4
Sets
16
Gap
15
Highest Volume (Modern Era)
960 2026-02-28
Reps avg. improvement
0.38

Workout History

S2-284 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 95 × 6 (36 days ago) [84%]
T2-174 sets
65 lb
12
75 lb
8
85 lb
8
95 lb
6
PR: 95 × 6 (36 days ago) [100%]
R2-124 sets
60 lb
12
70 lb
10
80 lb
7
90 lb
7
PR: 95 × 6 (36 days ago) [95%]
U2-84 sets
30 lb
12
50 lb
12
70 lb
9
80 lb
6
PR: 95 × 6 (36 days ago) [84%]