PreviousTue Feb 17Forearms, Biceps, Lower Chest, Neck, Rear Delts, Calves, Lats, TibialisNextThu Feb 19Tibialis, Upper Abs, Neck, Quads, Lower Back, Hamstrings, Upper Chest, Calves

Wed Feb 18 2026 5:50 PM

5:50 PM - 7:44 PMCheetah
  • Triceps (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Lats (1p)
  • Side Delts (1p)
  • Serratus (1p)
  • Rear Delts (1p)
  • Traps (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Lat Pulldown Machine
  4. Dumbbell 2-Arm Triceps Extension
  5. High-Cable Lateral Raise
  6. Cable Tricep Kickback
  7. Cable Serratus Jab
  8. Seated Rear Delt Fly
  9. Smith Machine Shrug
Running (treadmill)
W2-181 sets
5:00
0.45
PR: 1:00:11 (1142 days ago)
Isolateral Plate Loaded Shoulder Press
W2-184 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 170 × 9 (346 days ago) [94%]
Lat Pulldown Machine
W2-184 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
7
PR: 170 × 7 (47 days ago) [100%]
Dumbbell 2-Arm Triceps Extension
W2-184 sets
45 lb
12
55 lb
12
65 lb
9
75 lb
7
PR: 75 × 7 (47 days ago) [100%]
High-Cable Lateral Raise
W2-183 sets
15 lb
12
20 lb
12
25 lb
9
PR: 30 × 5 (56 days ago) [83%]
Almost couldn’t do 3rd set on right shoulder
Cable Tricep Kickback
W2-183 sets
30 lb
12
40 lb
12
50 lb
12
PR: 65 × 12 (136 days ago) [77%]
Cable Serratus Jab
W2-183 sets
40 lb
12
50 lb
12
60 lb
12
PR: 110 × 12 (70 days ago) [55%]
Seated Rear Delt Fly
W2-183 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 25 × 10 (1122 days ago) [80%]
Smith Machine Shrug
W2-184 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (57 days ago) [90%]