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Wed Dec 31 2025 11:01 AM

11:01 AM - 1:11 PMCheetahwith Jason
  • Biceps (4p)
  • Upper Back (3p, 1s)
  • Lats (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Core (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Single Arm Isolateral Plate Loaded Row
  3. Standing One-Arm Biceps Cable Curl
  4. Smith Machine Overhead Shoulder Press
  5. Seated Cable Row
  6. Wide Grip Cable Row
  7. Alternating Dumbbell Biceps Curl
  8. Hammer Dumbbell Curl
  9. Isolateral DY Row
  10. Wide-Grip Lat Pulldown
  11. High Cable Curls
  12. Plank
  13. Flat Straight Leg Raise
  14. Russian Twist
Running (treadmill)
W12-311 sets
3:10
0.32
PR: 1:00:11 (1102 days ago)
Single Arm Isolateral Plate Loaded Row
W12-314 sets
45 lb
12
70 lb
12
90 lb
12
100 lb
8
PR: 110 × 10 (70 days ago) [91%]
Logging single plate. Normalize weighs
Standing One-Arm Biceps Cable Curl
W12-313 sets
22.5 lb
12
27.5 lb
10
22.5 lb
10
PR: 75 × 6 (712 days ago) [37%]
Smith Machine Overhead Shoulder Press
W12-313 sets
50 lb
12
70 lb
12
90 lb
6
PR: 135 × 8 (71 days ago) [67%]
Seated Cable Row
W12-313 sets
90 lb
12
110 lb
12
130 lb
9
PR: 180 × 7 (602 days ago) [72%]
Wide Grip Cable Row
W12-313 sets
100 lb
12
110 lb
11
120 lb
8
PR: 160 × 6 (636 days ago) [75%]
Aim bar to top of chest
Alternating Dumbbell Biceps Curl
W12-313 sets
25 lb
12
30 lb
10
35 lb
10
PR: 40 × 8 (33 days ago) [88%]
Hammer Dumbbell Curl
W12-313 sets
25 lb
8
25 lb
8
30 lb
8
PR: 45 × 12 (1027 days ago) [67%]
Superset with DB curl, grip is difficult to sustain
Isolateral DY Row
W12-313 sets
90 lb
12
140 lb
10
160 lb
7
PR: 170 × 12 (240 days ago) [94%]
Starting with second set, did Jason‘s variation where feet are behind you
Wide-Grip Lat Pulldown
W12-313 sets
100 lb
10
115 lb
10
130 lb
8
PR: 180 × 6 (662 days ago) [72%]
High Cable Curls
W12-313 sets
30 lb
12
40 lb
10
50 lb
6
PR: 60 × 12 (573 days ago) [83%]
Plank
W12-313 sets
1:00
1:15
1:30
PR: 2:01 (15 days ago)
Flat Straight Leg Raise
W12-313 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2083 days ago)
Russian Twist
W12-313 sets
17.6 lb
12
17.6 lb
12
17.6 lb
12
PR: 45 × 12 (154 days ago) [39%]