Single Arm Isolateral Plate Loaded Row

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)100 lbsx 8W12-312025-12-31
(90 days)110 lbsx 10W12-172025-12-17
(180 days)110 lbsx 10W12-172025-12-17
(365 days)110 lbsx 10W12-172025-12-17
(Modern Era)110 lbsx 10W12-172025-12-17
(All)110 lbsx 10W12-172025-12-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Back
Tertiary
Lats, Biceps
Avg. Weight Lifted
66.6
Avg. Improvement
4.33
Highest Weight (Modern Era)
110 lbs 2025-12-17
Latest Weight
100 lbs 2025-12-31
Lowest Weight
45 lbs 2025-03-06
Days
4
Sets
15
Gap
10
Highest Volume (Modern Era)
1100 2025-12-17
Reps avg. improvement
0.47

Workout History

W12-314 sets
45 lb
12
70 lb
12
90 lb
12
100 lb
8
PR: 110 × 10 (70 days ago) [91%]
Logging single plate. Normalize weighs
W12-174 sets
45 lb
12
65 lb
12
90 lb
12
110 lb
10
PR: 110 × 10 (70 days ago) [100%]
W4-234 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 110 × 10 (70 days ago) [68%]
Single arm each side
R3-63 sets
45 lb
15
55 lb
15
70 lb
15
PR: 110 × 10 (70 days ago) [64%]
Neutral grip. Perpendicular to ground. Change to single arm