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Tue Dec 30 2025 3:53 PM

Tired

3:53 PM - 6:06 PMCheetah
  • Triceps (3)
  • Abs (3)
  • Chest (2)
  • Cardio (1)
  • Serratus (1)
  • Back (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press 🏆
  3. Cable Tricep Kickback
  4. Elevated Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Exercise Ball Crunch
  7. Dumbbell One-Arm Triceps Extension
  8. Cable Serratus Jab 🏆
  9. Triceps Pushdown - Rope Attachment
  10. Weighted Hyperextension
Running (treadmill)
T12-301 sets
4:30
0.38
PR: 1:00:11 (1056 days ago)
Isolateral Plate Loaded Incline Press
T12-304 sets
170 lb
12
190 lb
10
210 lb
8
⭐ME230 lb
6
PR: 230 (11 days ago) [100%]
Cable Tricep Kickback
T12-303 sets
35 lb
12
45 lb
12
55 lb
7
PR: 65 (50 days ago) [85%]
Elevated Machine Ab Crunch
T12-304 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
10
PR: 130 (29 days ago) [92%]
Machine Chest Fly (Pec Deck)
T12-304 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 210 (56 days ago) [62%]
Exercise Ball Crunch
T12-303 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (220 days ago) [78%]
Dumbbell One-Arm Triceps Extension
T12-303 sets
20 lb
12
25 lb
12
27.5 lb
12
PR: 40 (1015 days ago) [69%]
Cable Serratus Jab
T12-304 sets
60 lb
12
70 lb
10
80 lb
8
🏆AT90 lb
6
PR: 100 (4 days ago) [90%]
Triceps Pushdown - Rope Attachment
T12-304 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
8
PR: 130 (678 days ago) [77%]
Weighted Hyperextension
T12-303 sets
10 lb
12
25 lb
12
25 lb
12
PR: 35 (603 days ago) [71%]