PreviousMon Dec 29Tibialis, Abductors, Adductors, Glutes, Quads, Side Delts, Hamstrings, CalvesNextWed Dec 31Biceps, Lower Abs, Lats, Core, Obliques, Upper Back, Front Delts

Tue Dec 30 2025 3:53 PM

Tired

3:53 PM - 6:06 PMCheetah
  • Triceps (3p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Serratus (1p)
  • Lower Back (1p)
  • Core (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Cable Tricep Kickback
  4. Elevated Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Exercise Ball Crunch
  7. Dumbbell One-Arm Triceps Extension
  8. Cable Serratus Jab
  9. Triceps Pushdown - Rope Attachment
  10. Weighted Hyperextension
Running (treadmill)
T12-301 sets
4:30
0.38
PR: 1:00:11 (1102 days ago)
Isolateral Plate Loaded Incline Press
T12-304 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
6
PR: 230 × 6 (57 days ago) [100%]
Cable Tricep Kickback
T12-303 sets
35 lb
12
45 lb
12
55 lb
7
PR: 65 × 12 (96 days ago) [85%]
Elevated Machine Ab Crunch
T12-304 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
10
PR: 150 × 12 (17 days ago) [80%]
Machine Chest Fly (Pec Deck)
T12-304 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 225 × 12 (17 days ago) [58%]
Exercise Ball Crunch
T12-303 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Dumbbell One-Arm Triceps Extension
T12-303 sets
20 lb
12
25 lb
12
27.5 lb
12
PR: 40 × 10 (1061 days ago) [69%]
Cable Serratus Jab
T12-304 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
6
PR: 110 × 12 (30 days ago) [82%]
Triceps Pushdown - Rope Attachment
T12-304 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
8
PR: 130 × 6 (724 days ago) [77%]
Weighted Hyperextension
T12-303 sets
10 lb
12
25 lb
12
25 lb
12
PR: 35 × 10 (647 days ago) [71%]