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Fri Jan 2 2026 2:58 PM

2:58 PM - 5:16 PMCheetahwith Jason
  • Biceps (3p, 1s)
  • Lower Chest (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Barbell Bench Press
  4. Flat Straight Leg Raise
  5. Standing One-Arm Biceps Cable Curl
  6. Dumbbell Bench Press
  7. Incline Dumbbell Curl
  8. One-Arm Dumbbell Preacher Curl
  9. Exercise Ball Crunch
  10. Reverse Barbell Curl
  11. Machine Chest Fly (Pec Deck)
  12. Seated Calf Extension
  13. 2-Legged Tibia Machine
Running (treadmill)
F1-21 sets
3:33
0.34
PR: 1:00:11 (1102 days ago)
Cambered Bar Incline Bench Press
F1-24 sets
135 lb
10
155 lb
7
175 lb
5
195 lb
4
PR: 195 × 4 (54 days ago) [100%]
Barbell Bench Press
F1-23 sets
205 lb
6
225 lb
6
245 lb
4
PR: 275 × 2 (61 days ago) [89%]
Flat Straight Leg Raise
F1-23 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2083 days ago)
Standing One-Arm Biceps Cable Curl
F1-23 sets
17.5 lb
12
22.5 lb
12
22.5 lb
12
PR: 75 × 6 (712 days ago) [30%]
Dumbbell Bench Press
F1-23 sets
45 lb
12
55 lb
12
65 lb
5
PR: 80 × 8 (33 days ago) [81%]
Incline Dumbbell Curl
F1-23 sets
20 lb
12
20 lb
12
20 lb
12
PR: 35 × 8 (638 days ago) [57%]
One-Arm Dumbbell Preacher Curl
F1-23 sets
20 lb
12
20 lb
8
20 lb
8
PR: 45 × 4 (450 days ago) [44%]
Exercise Ball Crunch
F1-23 sets
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Reverse Barbell Curl
F1-23 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 8 (573 days ago) [71%]
Machine Chest Fly (Pec Deck)
F1-24 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 225 × 12 (17 days ago) [80%]
Seated Calf Extension
F1-24 sets
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (16 days ago) [100%]
2-Legged Tibia Machine
F1-24 sets
100 lb
12
110 lb
12
115 lb
7
115 lb
7
PR: 127.5 × 7 (39 days ago) [90%]