Kneeling Kettlebell Around the World

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)18 lbsx 8M12-152025-12-15
(180 days)18 lbsx 8M12-152025-12-15
(365 days)18 lbsx 8M12-152025-12-15
(Modern Era)18 lbsx 8M12-152025-12-15
(All)18 lbsx 8M12-152025-12-15
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Serratus
Tertiary
Front Delts, Core
Avg. Weight Lifted
18
Highest Weight (Modern Era)
18 lbs 2025-12-15
Latest Weight
18 lbs 2025-12-15
Lowest Weight
18 lbs 2025-12-15
Days
1
Sets
3
Highest Volume (Modern Era)
144 2025-12-15

Workout History

M12-153 sets
18 lb
8
18 lb
8
18 lb
8
PR: 18 × 8 (72 days ago) [100%]