Kneeling Kettlebell Around the World

Progression Highlights

Starting Suggestions

Primer Sets15.5 lbs

Ease back in after 26 days away.

  • • Last session opened with 3 sets.
  • • 86% of Modern Era PR.
Steady Opener18 lbs

Match your last starting set to groove technique.

  • • Last top set: 18 lbs × 8 reps.
  • • 100% of Modern Era PR.
PR Attempt20 lbs

Go after a new modern era PR.

  • • 111% of Modern Era PR.
Trend & Recovery
Days Since Last Session26
% of Modern Era PR100.0%
Days Since PR26

Recent Workouts

LastDec 15, 2025(27d ago)
18→18 lbs
3 sets · 24 reps · 432 vol

PR Progression (Modern Era)

18 lbDec 15, 2025(27d ago)
3 sets24 reps432 vol

Rep Range Records

1RM23 lbs · 8 repsDec 15, 2025 (27d ago)(from 18 lbs)
3RM—
5RM—
8RM18 lbs · 8 repsDec 15, 2025 (27d ago)
10RM—
12RM—

Frequently Paired

  1. 1.
    High to Low Cable Flyes
    100% of sessions
  2. 2.
    Alternating Dumbbell Biceps Curl
    100% of sessions
  3. 3.
    High to Low Cable Crossover
    100% of sessions
  4. 4.
    Elevated Machine Ab Crunch
    100% of sessions
  5. 5.
    Incline Dumbbell Curl
    100% of sessions
  6. 6.
    One-Arm Dumbbell Preacher Curl
    100% of sessions
  7. 7.
    Low Cable Crossover
    100% of sessions
  8. 8.
    Barbell Incline Bench Press
    100% of sessions
  9. 9.
    Hammer Dumbbell Curl
    100% of sessions
  10. 10.
    Barbell Bench Press
    100% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)18 lbsM12-152025-12-15
(60 days)18 lbsM12-152025-12-15
(90 days)18 lbsM12-152025-12-15
(180 days)18 lbsM12-152025-12-15
(365 days)18 lbsM12-152025-12-15
(Modern Era)18 lbsM12-152025-12-15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Kettlebell
Avg. Weight Lifted
18
Highest Weight (Modern Era)
18 lbs 2025-12-15
Latest Weight
18 lbs 2025-12-15
Lowest Weight
18 lbs 2025-12-15
Days
1
Sets
3
Highest Volume (Modern Era)
144 2025-12-15

Workout History

M12-153 sets
🏆AT18 lb
8
18 lb
8
18 lb
8
PR: 18 (27 days ago) [100%]