PreviousFri Dec 12Glutes, Upper Abs, Forearms, Lower Back, Obliques, Upper Back, Triceps, LatsNextMon Dec 15Biceps, Lower Chest, Upper Chest, Upper Abs, Serratus

Sun Dec 14 2025 4:24 PM

4:24 PM - 6:00 PMCheetah
  • Glutes (1p, 3s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Serratus (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Serratus Fly
  4. Abductor Machine
  5. Adductor Machine
  6. Glute focused step downs
  7. Seated Calf Extension
Running (treadmill)
U12-141 sets
3:10
0.27
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
U12-144 sets
210 lb
12
230 lb
12
250 lb
9
270 lb
7
PR: 290 × 6 (45 days ago) [93%]
Cable Serratus Fly
U12-144 sets
10 lb
12
20 lb
12
30 lb
12
40 lb
12
PR: 72.5 × 12 (26 days ago) [55%]
Abductor Machine
U12-144 sets
50 lb
12
65 lb
12
80 lb
12
95 lb
12
PR: 250 × 6 (721 days ago) [38%]
Adductor Machine
U12-144 sets
50 lb
12
65 lb
12
80 lb
12
95 lb
12
PR: 270 × 6 (913 days ago) [35%]
Glute focused step downs
U12-144 sets
0 lb
12
0 lb
12
0 lb
12
10 lb
12
PR: 10 × 12 (74 days ago) [100%]
Seated Calf Extension
U12-144 sets
330 lb
12
350 lb
12
370 lb
12
390 lb
12
PR: 410 × 15 (17 days ago) [95%]