Elevated Machine Ab Crunch

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Action: Try 145 lbs for working sets
(30 days)135 lbsx 12R4-92026-04-09
(60 days)135 lbsx 12R4-92026-04-09
(90 days)150 lbsx 12U2-82026-02-08
(180 days)150 lbsx 12U2-82026-02-08
(365 days)150 lbsx 12U2-82026-02-08
(Modern Era)150 lbsx 12U2-82026-02-08
(All)150 lbsx 12U2-82026-02-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Abs
Avg. Weight Lifted
104.1
Avg. Improvement
1.63
Highest Weight (Modern Era)
150 lbs 2026-02-08
Latest Weight
135 lbs 2026-04-09
Lowest Weight
20 lbs 2025-11-20
Days
21
Sets
80
Gap
15
Highest Volume (Modern Era)
1800 2026-02-08
Reps avg. improvement
0.03

Workout History

R4-94 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 150 × 12 (63 days ago) [90%]
T3-174 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (63 days ago) [87%]
U3-154 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 150 × 12 (63 days ago) [80%]
R3-124 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (63 days ago) [73%]
W3-44 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (63 days ago) [67%]
T2-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (63 days ago) [73%]