Elevated Machine Ab Crunch

Progression Highlights

Starting Suggestions

Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 60% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 63% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 43.5%
Days Since Last Session0
% of Modern Era PR100.0%
Days Since PR0

Recent Workouts

LastNov 25(0d ago)
60→100 lbs
4 sets · 48 reps · 3,960 vol
-1Nov 20(5d ago)
20→90 lbs
4 sets · 48 reps · 2,760 vol

PR Progression (Modern Era)

100 lbNov 25(0d ago)
1 set12 reps1,200 vol
90 lbNov 20(5d ago)
1 set12 reps1,080 vol

Rep Range Records

1RM140 lbs · 12 repsNov 25 (0d ago)(from 100 lbs)
3RM—
5RM—
8RM—
10RM—
12RM100 lbs · 12 repsNov 25 (0d ago)

Frequently Paired

  1. 1.
    Plate Around the Worlds
    50% of sessions
  2. 2.
    Dips - Triceps Version
    50% of sessions
  3. 3.
    Standing One-Arm Biceps Cable Curl
    50% of sessions
  4. 4.
    EZ-Bar Curl
    50% of sessions
  5. 5.
    Barbell Deadlift
    50% of sessions
Action: Try 105 lbs for working sets
(30 days)100 lbsT11-25(0 days ago)2025-11-25
(60 days)100 lbsT11-25(0 days ago)2025-11-25
(90 days)100 lbsT11-25(0 days ago)2025-11-25
(180 days)100 lbsT11-25(0 days ago)2025-11-25
(365 days)100 lbsT11-25(0 days ago)2025-11-25
(Modern Era)100 lbsT11-25(0 days ago)2025-11-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Full Body
Equipment
Machine
Avg. Weight Lifted
70
Avg. Improvement
10
Highest Weight (Modern Era)
100 lbs 2025-11-25
Latest Weight
100 lbs 2025-11-25
Lowest Weight
20 lbs 2025-11-20
Days
2
Sets
8
Highest Volume (Modern Era)
1200 2025-11-25

Workout History

T11-254 sets
60 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
🏆AT100 lb
12 Reps
PR: 100 (0 days ago)
R11-204 sets
🏆AT20 lb
12 Reps
🏆AT50 lb
12 Reps
🏆AT70 lb
12 Reps
🏆AT90 lb
12 Reps
PR: 100 (0 days ago)