Elevated Machine Ab Crunch

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Action: Try 120 lbs for working sets
(30 days)150 lbsx 12U2-82026-02-08
(60 days)150 lbsx 12U2-82026-02-08
(90 days)150 lbsx 12U2-82026-02-08
(180 days)150 lbsx 12U2-82026-02-08
(365 days)150 lbsx 12U2-82026-02-08
(Modern Era)150 lbsx 12U2-82026-02-08
(All)150 lbsx 12U2-82026-02-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Abs
Avg. Weight Lifted
104.1
Avg. Improvement
2.17
Highest Weight (Modern Era)
150 lbs 2026-02-08
Latest Weight
110 lbs 2026-02-24
Lowest Weight
20 lbs 2025-11-20
Days
16
Sets
60
Gap
40
Highest Volume (Modern Era)
1800 2026-02-08
Reps avg. improvement
0.03

Workout History

T2-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (17 days ago) [73%]
U2-153 sets
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (17 days ago) [67%]
Deload day
T2-103 sets
125 lb
12
135 lb
12
145 lb
12
PR: 150 × 12 (17 days ago) [97%]
U2-84 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 × 12 (17 days ago) [100%]
R1-224 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
10
PR: 150 × 12 (17 days ago) [97%]
W1-144 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 150 × 12 (17 days ago) [93%]