Elevated Machine Ab Crunch

Progression Highlights

Starting Suggestions

Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 120 lbs × 12 reps.
  • • 69% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 73% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -8.7%
Days Since Last Session5
% of Modern Era PR92.3%
Days Since PR29

Recent Workouts

LastJan 5(5d ago)
90→120 lbs
4 sets · 48 reps · 5,040 vol
-1Dec 30, 2025(11d ago)
80→120 lbs
4 sets · 46 reps · 4,680 vol
-2Dec 18, 2025(23d ago)
80→110 lbs
3 sets · 36 reps · 3,480 vol
-3Dec 15, 2025(26d ago)
70→90 lbs
3 sets · 36 reps · 2,880 vol
-4Dec 12, 2025(29d ago)
100→130 lbs
4 sets · 48 reps · 5,520 vol

PR Progression (Modern Era)

130 lbDec 12, 2025(29d ago)
1 set12 reps1,560 vol
120 lbDec 10, 2025(31d ago)
1 set12 reps1,440 vol
110 lbNov 29, 2025(42d ago)
1 set12 reps1,320 vol
100 lbNov 25, 2025(46d ago)
1 set12 reps1,200 vol
90 lbNov 20, 2025(51d ago)
1 set12 reps1,080 vol

Rep Range Records

1RM182 lbs · 12 repsDec 12, 2025 (29d ago)(from 130 lbs)
3RM—
5RM—
8RM—
10RM120 lbs · 10 repsDec 30, 2025 (11d ago)
12RM130 lbs · 12 repsDec 12, 2025 (29d ago)

Frequently Paired

  1. 1.
    High to Low Cable Flyes
    22% of sessions
  2. 2.
    Alternating Dumbbell Biceps Curl
    22% of sessions
  3. 3.
    Cable Tricep Kickback
    22% of sessions
  4. 4.
    Kneeling Kettlebell Around the World
    11% of sessions
  5. 5.
    Standing Low to High Cable Press
    11% of sessions
  6. 6.
    Plate Around the Worlds
    22% of sessions
  7. 7.
    Single Arm Cable Tricep Pushdown
    11% of sessions
  8. 8.
    Standing Cable Fly
    11% of sessions
  9. 9.
    Kitty Cat Curl
    22% of sessions
  10. 10.
    Incline Dumbbell Curl
    22% of sessions
Action: Try 130 lbs for working sets
(30 days)130 lbsF12-122025-12-12
(60 days)130 lbsF12-122025-12-12
(90 days)130 lbsF12-122025-12-12
(180 days)130 lbsF12-122025-12-12
(365 days)130 lbsF12-122025-12-12
(Modern Era)130 lbsF12-122025-12-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
93.4
Avg. Improvement
3.24
Highest Weight (Modern Era)
130 lbs 2025-12-12
Latest Weight
120 lbs 2026-01-05
Lowest Weight
20 lbs 2025-11-20
Days
9
Sets
34
Gap
10
Highest Volume (Modern Era)
1560 2025-12-12
Reps avg. improvement
0.06

Workout History

M1-54 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 130 (29 days ago) [92%]
T12-304 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
10
PR: 130 (29 days ago) [92%]
Tired
R12-183 sets
80 lb
12
100 lb
12
110 lb
12
PR: 130 (29 days ago) [85%]
M12-153 sets
70 lb
12
80 lb
12
90 lb
12
PR: 130 (29 days ago) [69%]
F12-124 sets
100 lb
12
110 lb
12
120 lb
12
🏆AT130 lb
12
PR: 130 (29 days ago) [100%]
W12-104 sets
90 lb
12
100 lb
12
110 lb
12
🏆AT120 lb
12
PR: 130 (29 days ago) [92%]