Workout - Sunday, March 23, 2025 1:13 PM

  • Biceps (7)
  • Triceps (6)
  • Cardio (2)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Lying Dumbbell Tricep Extension
  4. Dumbbell 2-Arm Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Cable Reverse EZ Tricep Extension
  7. Cable Bar Overhead Triceps Extension
  8. EZ-bar Spider Curl
  9. Incline Dumbbell Hammer Curl
  10. Lying Cable Biceps Curl
  11. Alternating Dumbbell Biceps Curl
  12. EZ-Bar Curl
  13. High Cable Curls
  14. Cable Hammer Curls - Rope Attachment
  15. Incline Walking (treadmill)
Running (treadmill)
U3-231 sets
00:02:40
0.24 mi
Avg: 160Vol: 38
PR: 3611
Triceps Pushdown - Rope Attachment
U3-233 sets
70 lb
15 Reps
80 lb
15 Reps
90 lb
15 Reps
Avg: 80Vol: 1200
PR: 130
Lying Dumbbell Tricep Extension
U3-231 sets
20 lb
15 Reps
Avg: 20Vol: 300
PR: 35
Dumbbell 2-Arm Triceps Extension
U3-231 sets
40 lb
15 Reps
Avg: 40Vol: 600
PR: 70
Tricep Dumbbell Kickback
U3-233 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20Vol: 300
PR: 45
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
Cable Reverse EZ Tricep Extension
U3-233 sets
⭐PR50 lb
15 Reps
⭐PR80 lb
15 Reps
🏆AT110 lb
15 Reps
Avg: 80Vol: 1200
PR: 110
Cable Bar Overhead Triceps Extension
U3-233 sets
70 lb
15 Reps
95 lb
12 Reps
105 lb
9 Reps
Avg: 90Vol: 1080
PR: 150
EZ-bar Spider Curl
U3-232 sets
🏆AT50 lb
12 Reps
50 lb
12 Reps
Avg: 50Vol: 600
PR: 50
Incline Dumbbell Hammer Curl
U3-232 sets
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5Vol: 275
PR: 30
Lying Cable Biceps Curl
U3-233 sets
⭐PR30 lb
12 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 46.7Vol: 498
PR: 60
Alternating Dumbbell Biceps Curl
U3-233 sets
🏆AT25 lb
10 Reps
25 lb
10 Reps
25 lb
6 Reps
Avg: 25Vol: 217
PR: 25
EZ-Bar Curl
U3-233 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 90
High Cable Curls
U3-233 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 60
Cable Hammer Curls - Rope Attachment
U3-233 sets
60 lb
8 Reps
70 lb
8 Reps
80 lb
8 Reps
Avg: 70Vol: 560
PR: 120
With twist at the end
Incline Walking (treadmill)
U3-231 sets
00:30:31
1.71 mi
Avg: 1831Vol: 3131
PR: 2044