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Sun Mar 23 2025 6:10 PM

6:10 PM - 8:37 PMQuads
  • Biceps (7)
  • Triceps (6)
  • Cardio (2)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Lying Dumbbell Tricep Extension
  4. Dumbbell 2-Arm Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Cable Reverse EZ Tricep Extension 🏆
  7. Cable Bar Overhead Triceps Extension
  8. EZ-bar Spider Curl 🏆
  9. Incline Dumbbell Hammer Curl
  10. Lying Cable Biceps Curl 🏆
  11. Alternating Dumbbell Biceps Curl 🏆
  12. EZ-Bar Curl
  13. High Cable Curls
  14. Cable Hammer Curls - Rope Attachment
  15. Incline Walking (treadmill)
Running (treadmill)
U3-231 sets
2:40
0.24
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - Rope Attachment
U3-233 sets
70 lb
15
80 lb
15
90 lb
15
PR: 130 (682 days ago) [69%]
Lying Dumbbell Tricep Extension
U3-231 sets
20 lb
15
PR: 35 (1714 days ago) [57%]
Dumbbell 2-Arm Triceps Extension
U3-231 sets
40 lb
15
PR: 70 (615 days ago) [57%]
Tricep Dumbbell Kickback
U3-233 sets
15 lb
15
20 lb
15
25 lb
15
PR: 45 (625 days ago) [56%]
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
Cable Reverse EZ Tricep Extension
U3-233 sets
🏆AT50 lb
15
🏆AT80 lb
15
🏆AT110 lb
15
PR: 120 (39 days ago) [92%]
Cable Bar Overhead Triceps Extension
U3-233 sets
70 lb
15
95 lb
12
105 lb
9
PR: 150 (406 days ago) [70%]
EZ-bar Spider Curl
U3-232 sets
🏆AT50 lb
12
50 lb
12
PR: 50 (298 days ago) [100%]
Incline Dumbbell Hammer Curl
U3-232 sets
25 lb
10
30 lb
10
PR: 30 (469 days ago) [100%]
Lying Cable Biceps Curl
U3-233 sets
🏆AT30 lb
12
🏆AT50 lb
10
🏆AT60 lb
10
PR: 60 (298 days ago) [100%]
Alternating Dumbbell Biceps Curl
U3-233 sets
🏆AT25 lb
10
25 lb
10
25 lb
6
PR: 35 (28 days ago) [71%]
EZ-Bar Curl
U3-233 sets
40 lb
10
50 lb
10
60 lb
10
PR: 90 (1079 days ago) [67%]
High Cable Curls
U3-233 sets
40 lb
10
50 lb
10
60 lb
10
PR: 60 (670 days ago) [100%]
Cable Hammer Curls - Rope Attachment
U3-233 sets
60 lb
8
70 lb
8
80 lb
8
PR: 140 (3 days ago) [57%]
With twist at the end
Incline Walking (treadmill)
U3-231 sets
30:31
1.71
PR: 34:04 (382 days ago)