Workout - Sunday, March 23, 2025 1:13 PM
- Biceps (7)
- Triceps (6)
- Cardio (2)
- Running (treadmill)
- Triceps Pushdown - Rope Attachment
- Lying Dumbbell Tricep Extension
- Dumbbell 2-Arm Triceps Extension
- Tricep Dumbbell Kickback
- Cable Reverse EZ Tricep Extension
- Cable Bar Overhead Triceps Extension
- EZ-bar Spider Curl
- Incline Dumbbell Hammer Curl
- Lying Cable Biceps Curl
- Alternating Dumbbell Biceps Curl
- EZ-Bar Curl
- High Cable Curls
- Cable Hammer Curls - Rope Attachment
- Incline Walking (treadmill)
U3-233 sets
15 lb
15 Reps20 lb
15 Reps25 lb
15 RepsAvg: 20 lbVol: 300.0 lb
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost