PreviousSat Mar 22Upper Abs, Cardio, Lower AbsNextMon Mar 24Cardio

Sun Mar 23 2025 1:13 PM

  • Biceps (7p)
  • Triceps (6p)
  • Cardio (2p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Lying Dumbbell Tricep Extension
  4. Dumbbell 2-Arm Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Cable Reverse EZ Tricep Extension
  7. Cable Bar Overhead Triceps Extension
  8. EZ-bar Spider Curl
  9. Incline Dumbbell Hammer Curl
  10. Lying Cable Biceps Curl
  11. Alternating Dumbbell Biceps Curl
  12. EZ-Bar Curl
  13. High Cable Curls
  14. Cable Hammer Curls - Rope Attachment
  15. Incline Walking (treadmill)
Running (treadmill)
U3-231 sets
2:40
0.24
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
U3-233 sets
70 lb
15
80 lb
15
90 lb
15
PR: 130 × 6 (729 days ago) [69%]
Lying Dumbbell Tricep Extension
U3-231 sets
20 lb
15
PR: 35 × 10 (1761 days ago) [57%]
Dumbbell 2-Arm Triceps Extension
U3-231 sets
40 lb
15
PR: 75 × 7 (12 days ago) [53%]
Tricep Dumbbell Kickback
U3-233 sets
15 lb
15
20 lb
15
25 lb
15
PR: 45 × 6 (672 days ago) [56%]
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
Cable Reverse EZ Tricep Extension
U3-233 sets
50 lb
15
80 lb
15
110 lb
15
PR: 120 × 10 (85 days ago) [92%]
Cable Bar Overhead Triceps Extension
U3-233 sets
70 lb
15
95 lb
12
105 lb
9
PR: 150 × 12 (452 days ago) [70%]
EZ-bar Spider Curl
U3-232 sets
50 lb
12
50 lb
12
PR: 50 × 12 (344 days ago) [100%]
Incline Dumbbell Hammer Curl
U3-232 sets
25 lb
10
30 lb
10
PR: 30 × 10 (515 days ago) [100%]
Lying Cable Biceps Curl
U3-233 sets
30 lb
12
50 lb
10
60 lb
10
PR: 60 × 10 (344 days ago) [100%]
Alternating Dumbbell Biceps Curl
U3-233 sets
25 lb
10
25 lb
10
25 lb
6
PR: 40 × 8 (38 days ago) [63%]
EZ-Bar Curl
U3-233 sets
40 lb
10
50 lb
10
60 lb
10
PR: 100 × 5 (22 days ago) [60%]
High Cable Curls
U3-233 sets
40 lb
10
50 lb
10
60 lb
10
PR: 60 × 12 (578 days ago) [100%]
Cable Hammer Curls - Rope Attachment
U3-233 sets
60 lb
8
70 lb
8
80 lb
8
PR: 140 × 6 (49 days ago) [57%]
With twist at the end
Incline Walking (treadmill)
U3-231 sets
30:31
1.71
PR: 34:04 (428 days ago)