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Fri Mar 21
Chest, Cardio, Triceps
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Sun Mar 23
Biceps, Triceps, Cardio
Sat Mar 22 2025 8:49 PM
8:49 PM - 10:05 PM
Cheetah
Abs (3)
Cardio (1)
Cable Crunch
Incline Walking (treadmill)
Roman Chair Straight Leg Raise
Exercise Ball Crunch
Cable Crunch
S
3-22
4 sets
140
lb
15
Reps
150
lb
15
Reps
160
lb
15
Reps
170
lb
15
Reps
PR: 195 (331 days ago) [87%]
Incline Walking (treadmill)
S
3-22
1 sets
30:36
1.73
mi
PR: 34:04 (382 days ago)
Roman Chair Straight Leg Raise
S
3-22
4 sets
0
lb
15
Reps
0
lb
15
Reps
0
lb
15
Reps
0
lb
15
Reps
PR: 20 (170 days ago) [0%]
Exercise Ball Crunch
S
3-22
2 sets
25
lb
30
Reps
35
lb
30
Reps
PR: 45 (225 days ago) [78%]