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Sat Mar 22 2025 5:26 PM

  • Upper Abs (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Cable Crunch
  2. Incline Walking (treadmill)
  3. Roman Chair Straight Leg Raise
  4. Exercise Ball Crunch
Cable Crunch
S3-22-254 sets
140 lb
15
150 lb
15
160 lb
15
170 lb
15
PR: 200 × 12 (64 days ago) [85%]
Incline Walking (treadmill)
S3-22-251 sets
30:36
1.73
PR: 34:04 (474 days ago)
Roman Chair Straight Leg Raise
S3-22-254 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (262 days ago) [0%]
Exercise Ball Crunch
S3-22-252 sets
25 lb
30
35 lb
30
PR: 50 × 30 (53 days ago) [70%]