Workout - Thursday, March 20, 2025 5:48 PM
- Legs (8)
- Cardio (2)
- Forearms (2)
- Abs (2)
R3-205 sets
90 lb
12 Reps140 lb
12 Reps180 lb
12 Reps230 lb
12 Reps270 lb
12 RepsAvg: 182 lbVol: 2184.0 lb
R3-205 sets
90 lb
12 Reps140 lb
12 Reps180 lb
12 Reps230 lb
12 Reps270 lb
12 RepsAvg: 182 lbVol: 2184.0 lb
R3-204 sets
150 lb
20 Reps160 lb
20 Reps170 lb
20 Reps180 lb
20 RepsAvg: 165 lbVol: 3300.0 lb
Changed to cheetah for rest of workout
R3-205 sets
280 lb
12 Reps300 lb
12 Reps320 lb
12 Reps340 lb
12 Reps360 lb
12 RepsAvg: 320 lbVol: 3840.0 lb