Workout - Thursday, March 20, 2025 5:48 PM

  • Legs (8)
  • Cardio (2)
  • Forearms (2)
  • Abs (2)
R3-201 sets
00:05:49 sec
0.5 mi
Avg: 349 lbVol: 174.5 lb
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
R3-204 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 106.25 lbVol: 1275.0 lb
R3-204 sets
44 lb
12 Reps
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
Avg: 60.5 lbVol: 726.0 lb
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
4 Reps
Avg: 55 lbVol: 495.0 lb
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 55 lbVol: 605.0 lb
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 182 lbVol: 2184.0 lb
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 182 lbVol: 2184.0 lb
R3-204 sets
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
Avg: 104.5 lbVol: 1254.0 lb
R3-204 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
R3-204 sets
150 lb
20 Reps
160 lb
20 Reps
170 lb
20 Reps
180 lb
20 Reps
Avg: 165 lbVol: 3300.0 lb
Changed to cheetah for rest of workout
R3-205 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 320 lbVol: 3840.0 lb
R3-201 sets
00:15:00 sec
0.87 mi
Avg: 900 lbVol: 783.0 lb