Workout - Thursday, March 20, 2025 5:48 PM

  • Legs (8)
  • Cardio (2)
  • Forearms (2)
  • Abs (2)
  1. Running (treadmill)
  2. Abductor Machine
  3. Adductor Machine
  4. Seated Leg Curl
  5. Glute Press
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Leg Extensions
  11. Hanging Bent Leg Raise
  12. Cable Crunch
  13. Standing Calf Raise
  14. Incline Walking (treadmill)
Running (treadmill)
R3-201 sets
00:05:49
0.5 mi
Avg: 349Vol: 175
PR: 3611
Abductor Machine
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 250
Adductor Machine
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 270
Seated Leg Curl
R3-204 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 106.3Vol: 1275
PR: 160
Glute Press
R3-204 sets
44 lb
12 Reps
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
Avg: 60.5Vol: 726
PR: 90
Palms-Down Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
⭐PR70 lb
4 Reps
Avg: 55Vol: 495
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
⭐PR60 lb
12 Reps
⭐PR70 lb
8 Reps
Avg: 55Vol: 605
PR: 70
Leg Press
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 182Vol: 2184
PR: 630
Calf Press On The Leg Press Machine
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 182Vol: 2184
PR: 630
Leg Extensions
R3-204 sets
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
Avg: 104.5Vol: 1254
PR: 175
Hanging Bent Leg Raise
R3-204 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Cable Crunch
R3-204 sets
150 lb
20 Reps
160 lb
20 Reps
170 lb
20 Reps
180 lb
20 Reps
Avg: 165Vol: 3300
PR: 195
Changed to cheetah for rest of workout
Standing Calf Raise
R3-205 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
⭐PR360 lb
12 Reps
Avg: 320Vol: 3840
PR: 450
Incline Walking (treadmill)
R3-201 sets
00:15:00
0.87 mi
Avg: 900Vol: 783
PR: 2044