PreviousWed Mar 19Triceps, Biceps, Upper Abs, Obliques, Cardio, LatsNextFri Mar 21Upper Chest, Lower Chest, Cardio, Triceps

Thu Mar 20 2025 5:48 PM

  • Glutes (1p, 3s)
  • Cardio (2p)
  • Forearms (2p)
  • Quads (2p)
  • Calves (2p)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Abductor Machine
  3. Adductor Machine
  4. Seated Leg Curl
  5. Glute Press
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Leg Extensions
  11. Hanging Bent Leg Raise
  12. Cable Crunch
  13. Standing Calf Raise
  14. Incline Walking (treadmill)
Running (treadmill)
R3-201 sets
5:49
0.5
PR: 1:00:11 (1106 days ago)
Abductor Machine
R3-204 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (724 days ago) [56%]
Adductor Machine
R3-204 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (916 days ago) [52%]
Seated Leg Curl
R3-204 sets
70 lb
12
100 lb
12
120 lb
12
135 lb
12
PR: 160 × 7 (309 days ago) [84%]
Glute Press
R3-204 sets
44 lb
12
55 lb
12
66 lb
12
77 lb
12
PR: 90 × 12 (548 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
4
PR: 70 × 4 (346 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 70 × 8 (346 days ago) [100%]
Leg Press
R3-205 sets
90 lb
12
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 × 6 (702 days ago) [43%]
Calf Press On The Leg Press Machine
R3-205 sets
90 lb
12
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 × 6 (702 days ago) [43%]
Leg Extensions
R3-204 sets
88 lb
12
99 lb
12
110 lb
12
121 lb
12
PR: 205 × 12 (18 days ago) [59%]
Hanging Bent Leg Raise
R3-204 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 × 12 (346 days ago)
Cable Crunch
R3-204 sets
150 lb
20
160 lb
20
170 lb
20
180 lb
20
PR: 200 × 12 (17 days ago) [90%]
Changed to cheetah for rest of workout
Standing Calf Raise
R3-205 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 450 × 12 (296 days ago) [80%]
Incline Walking (treadmill)
R3-201 sets
15:00
0.87
PR: 34:04 (427 days ago)