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Thu Mar 20 2025 10:38 PM

10:38 PM - 1:39 AMQuads
  • Legs (8)
  • Butt (4)
  • Cardio (2)
  • Forearms (2)
  • Abs (2)
  1. Running (treadmill)
  2. Abductor Machine
  3. Adductor Machine
  4. Seated Leg Curl
  5. Glute Press
  6. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  7. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Leg Extensions
  11. Hanging Bent Leg Raise 🏆
  12. Cable Crunch
  13. Standing Calf Raise 🏆
  14. Incline Walking (treadmill)
Running (treadmill)
R3-201 sets
5:49
0.5
PR: 1:00:11 (1060 days ago)
Abductor Machine
R3-204 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 (678 days ago) [56%]
Adductor Machine
R3-204 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 (870 days ago) [52%]
Seated Leg Curl
R3-204 sets
70 lb
12
100 lb
12
120 lb
12
135 lb
12
PR: 160 (264 days ago) [84%]
Glute Press
R3-204 sets
44 lb
12
55 lb
12
66 lb
12
77 lb
12
PR: 90 (503 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12
50 lb
12
60 lb
8
⭐ME70 lb
4
PR: 70 (301 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12
50 lb
12
⭐ME60 lb
12
⭐ME70 lb
8
PR: 70 (301 days ago) [100%]
Leg Press
R3-205 sets
90 lb
12
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
Calf Press On The Leg Press Machine
R3-205 sets
90 lb
12
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
Leg Extensions
R3-204 sets
88 lb
12
99 lb
12
110 lb
12
121 lb
12
PR: 185 (17 days ago) [65%]
Hanging Bent Leg Raise
R3-204 sets
⭐ME0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 (1062 days ago)
Cable Crunch
R3-204 sets
150 lb
20
160 lb
20
170 lb
20
180 lb
20
PR: 195 (331 days ago) [92%]
Changed to cheetah for rest of workout
Standing Calf Raise
R3-205 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
⭐ME360 lb
12
PR: 450 (251 days ago) [80%]
Incline Walking (treadmill)
R3-201 sets
15:00
0.87
PR: 34:04 (382 days ago)