Workout - Thursday, March 20, 2025 5:48 PM

  • Legs (8)
  • Cardio (2)
  • Forearms (2)
  • Abs (2)
  1. Running (treadmill)
  2. Abductor Machine
  3. Adductor Machine
  4. Seated Leg Curl
  5. Glute Press
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Leg Extensions
  11. Hanging Bent Leg Raise
  12. Cable Crunch
  13. Standing Calf Raise
  14. Incline Walking (treadmill)
Running (treadmill)
R3-201 sets
5:49
0.5 mi
PR: 1:00:11 (1015 days ago)
Abductor Machine
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 250 (633 days ago) [56%]
Adductor Machine
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 270 (825 days ago) [52%]
Seated Leg Curl
R3-204 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
PR: 160 (218 days ago) [84%]
Glute Press
R3-204 sets
44 lb
12 Reps
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
PR: 90 (457 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
⭐ME70 lb
4 Reps
PR: 70 (255 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
⭐ME60 lb
12 Reps
⭐ME70 lb
8 Reps
PR: 70 (255 days ago) [100%]
Leg Press
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
Calf Press On The Leg Press Machine
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
Leg Extensions
R3-204 sets
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
PR: 175 (121 days ago) [69%]
Hanging Bent Leg Raise
R3-204 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 0
Cable Crunch
R3-204 sets
150 lb
20 Reps
160 lb
20 Reps
170 lb
20 Reps
180 lb
20 Reps
PR: 195 (285 days ago) [92%]
Changed to cheetah for rest of workout
Standing Calf Raise
R3-205 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
⭐ME360 lb
12 Reps
PR: 450 (205 days ago) [80%]
Incline Walking (treadmill)
R3-201 sets
15:00
0.87 mi
PR: 34:04 (336 days ago)