Workout - Wednesday, March 19, 2025 3:49 PM

  • Cardio (2)
  • Back (2)
  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Cable Bar Overhead Triceps Extension
  5. Isolateral DY Row
  6. Hammer Strength Ab Crunch
  7. Triceps Pushdown
  8. EZ-Bar Curl
  9. Horizontal Rotary Torso Machine
  10. Incline Walking (treadmill)
Running (treadmill)
W3-191 sets
00:07:49
0.64 mi
PR: 3611 (1011 days ago)
Wide-Grip Lat Pulldown
W3-194 sets
75 lb
15 Reps
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
PR: 180 (571 days ago)
Incline Dumbbell Curl against Preacher Bench
W3-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
🏆AT32.5 lb
8 Reps
PR: 35 (235 days ago)
Cable Bar Overhead Triceps Extension
W3-194 sets
75 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
PR: 150 (356 days ago)
Isolateral DY Row
W3-194 sets
90 lb
12 Reps
120 lb
12 Reps
🏆AT140 lb
12 Reps
🏆AT160 lb
12 Reps
PR: 170 (149 days ago)
Hammer Strength Ab Crunch
W3-194 sets
25 lb
12 Reps
🏆AT45 lb
12 Reps
🏆AT70 lb
12 Reps
70 lb
12 Reps
PR: 70 (252 days ago)
Triceps Pushdown
W3-194 sets
45 lb
12 Reps
60 lb
12 Reps
75 lb
12 Reps
90 lb
7 Reps
PR: 140 (32 days ago)
EZ-Bar Curl
W3-194 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 90 (1030 days ago)
Horizontal Rotary Torso Machine
W3-194 sets
🏆AT40 lb
20 Reps
🏆AT55 lb
20 Reps
🏆AT70 lb
20 Reps
🏆AT85 lb
20 Reps
PR: 85 (252 days ago)
Incline Walking (treadmill)
W3-191 sets
00:25:11
1.4 mi
PR: 2044 (332 days ago)