Workout - Wednesday, March 19, 2025 3:49 PM

  • Cardio (2)
  • Back (2)
  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Cable Bar Overhead Triceps Extension
  5. Isolateral DY Row
  6. Hammer Strength Ab Crunch
  7. Triceps Pushdown
  8. EZ-Bar Curl
  9. Horizontal Rotary Torso Machine
  10. Incline Walking (treadmill)
Running (treadmill)
W3-191 sets
00:07:49
0.64 mi
Avg: 469Vol: 300
PR: 3611
Wide-Grip Lat Pulldown
W3-194 sets
75 lb
15 Reps
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 97.5Vol: 1316
PR: 180
Incline Dumbbell Curl against Preacher Bench
W3-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
⭐PR32.5 lb
8 Reps
Avg: 28.8Vol: 316
PR: 35
Cable Bar Overhead Triceps Extension
W3-194 sets
75 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 97.5Vol: 1170
PR: 150
Isolateral DY Row
W3-194 sets
90 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5Vol: 1530
PR: 170
Hammer Strength Ab Crunch
W3-194 sets
25 lb
12 Reps
⭐PR45 lb
12 Reps
⭐PR70 lb
12 Reps
70 lb
12 Reps
Avg: 52.5Vol: 630
PR: 70
Triceps Pushdown
W3-194 sets
45 lb
12 Reps
60 lb
12 Reps
75 lb
12 Reps
90 lb
7 Reps
Avg: 67.5Vol: 726
PR: 125
EZ-Bar Curl
W3-194 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 608
PR: 90
Horizontal Rotary Torso Machine
W3-194 sets
⭐PR40 lb
20 Reps
⭐PR55 lb
20 Reps
⭐PR70 lb
20 Reps
🏆AT85 lb
20 Reps
Avg: 62.5Vol: 1250
PR: 85
Incline Walking (treadmill)
W3-191 sets
00:25:11
1.4 mi
Avg: 1511Vol: 2115
PR: 2044