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Wed Mar 19 2025 3:49 PM

  • Cardio (2)
  • Back (2)
  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench 🏆
  4. Cable Bar Overhead Triceps Extension
  5. Isolateral DY Row 🏆
  6. Hammer Strength Ab Crunch 🏆
  7. Triceps Pushdown
  8. EZ-Bar Curl
  9. Horizontal Rotary Torso Machine 🏆
  10. Incline Walking (treadmill)
Running (treadmill)
W3-191 sets
7:49
0.64
PR: 1:00:11 (1057 days ago)
Wide-Grip Lat Pulldown
W3-194 sets
75 lb
15
90 lb
15
105 lb
12
120 lb
12
PR: 180 (616 days ago) [67%]
Incline Dumbbell Curl against Preacher Bench
W3-194 sets
25 lb
12
27.5 lb
12
30 lb
12
🏆AT32.5 lb
8
PR: 35 (281 days ago) [93%]
Cable Bar Overhead Triceps Extension
W3-194 sets
75 lb
12
90 lb
12
105 lb
12
120 lb
12
PR: 150 (402 days ago) [80%]
Isolateral DY Row
W3-194 sets
90 lb
12
120 lb
12
🏆AT140 lb
12
🏆AT160 lb
12
PR: 170 (195 days ago) [94%]
Hammer Strength Ab Crunch
W3-194 sets
25 lb
12
🏆AT45 lb
12
🏆AT70 lb
12
70 lb
12
PR: 70 (298 days ago) [100%]
Triceps Pushdown
W3-194 sets
45 lb
12
60 lb
12
75 lb
12
90 lb
7
PR: 140 (78 days ago) [64%]
EZ-Bar Curl
W3-194 sets
30 lb
15
40 lb
15
50 lb
12
60 lb
12
PR: 90 (1076 days ago) [67%]
Horizontal Rotary Torso Machine
W3-194 sets
🏆AT40 lb
20
🏆AT55 lb
20
🏆AT70 lb
20
🏆AT85 lb
20
PR: 85 (298 days ago) [100%]
Incline Walking (treadmill)
W3-191 sets
25:11
1.4
PR: 34:04 (378 days ago)