Workout - Wednesday, March 19, 2025 3:49 PM

  • Cardio (2)
  • Back (2)
  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Cable Bar Overhead Triceps Extension
  5. Isolateral DY Row
  6. Hammer Strength Ab Crunch
  7. Triceps Pushdown
  8. EZ-Bar Curl
  9. Horizontal Rotary Torso Machine
  10. Incline Walking (treadmill)
Running (treadmill)
W3-191 sets
00:07:49 sec
0.64 mi
Avg: 469 lbVol: 300.2 lb
Wide-Grip Lat Pulldown
W3-194 sets
75 lb
15 Reps
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 1316.3 lb
Incline Dumbbell Curl against Preacher Bench
W3-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
⭐PR32.5 lb
8 Reps
Avg: 28.75 lbVol: 316.3 lb
Cable Bar Overhead Triceps Extension
W3-194 sets
75 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 1170.0 lb
Isolateral DY Row
W3-194 sets
90 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5 lbVol: 1530.0 lb
Hammer Strength Ab Crunch
W3-194 sets
25 lb
12 Reps
⭐PR45 lb
12 Reps
⭐PR70 lb
12 Reps
70 lb
12 Reps
Avg: 52.5 lbVol: 630.0 lb
Triceps Pushdown
W3-194 sets
45 lb
12 Reps
60 lb
12 Reps
75 lb
12 Reps
90 lb
7 Reps
Avg: 67.5 lbVol: 725.6 lb
EZ-Bar Curl
W3-194 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 607.5 lb
Horizontal Rotary Torso Machine
W3-194 sets
⭐PR40 lb
20 Reps
⭐PR55 lb
20 Reps
⭐PR70 lb
20 Reps
🏆AT85 lb
20 Reps
Avg: 62.5 lbVol: 1250.0 lb
Incline Walking (treadmill)
W3-191 sets
00:25:11 sec
1.4 mi
Avg: 1511 lbVol: 2115.4 lb