PreviousTue Mar 18Upper Chest, Forearms, Lower Abs, Upper Abs, Cardio, Lower Chest, ObliquesNextThu Mar 20Abductors, Adductors, Upper Abs, Calves, Glutes, Lower Abs, Cardio, Quads, Forearms, Hamstrings

Wed Mar 19 2025 8:40 PM

8:40 PM - 10:55 PMQuads
  • Cardio (2p)
  • Lats (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Cable Bar Overhead Triceps Extension
  5. Isolateral DY Row
  6. Hammer Strength Ab Crunch
  7. Triceps Pushdown
  8. EZ-Bar Curl
  9. Horizontal Rotary Torso Machine
  10. Incline Walking (treadmill)
Running (treadmill)
W3-191 sets
7:49
0.64
PR: 1:00:11 (1103 days ago)
Wide-Grip Lat Pulldown
W3-194 sets
75 lb
15
90 lb
15
105 lb
12
120 lb
12
PR: 180 × 6 (663 days ago) [67%]
Incline Dumbbell Curl against Preacher Bench
W3-194 sets
25 lb
12
27.5 lb
12
30 lb
12
32.5 lb
8
PR: 35 × 12 (327 days ago) [93%]
Cable Bar Overhead Triceps Extension
W3-194 sets
75 lb
12
90 lb
12
105 lb
12
120 lb
12
PR: 150 × 12 (448 days ago) [80%]
Isolateral DY Row
W3-194 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 170 × 12 (241 days ago) [94%]
Hammer Strength Ab Crunch
W3-194 sets
25 lb
12
45 lb
12
70 lb
12
70 lb
12
PR: 70 × 12 (344 days ago) [100%]
Triceps Pushdown
W3-194 sets
45 lb
12
60 lb
12
75 lb
12
90 lb
7
PR: 140 × 12 (2 days ago) [64%]
EZ-Bar Curl
W3-194 sets
30 lb
15
40 lb
15
50 lb
12
60 lb
12
PR: 100 × 5 (18 days ago) [60%]
Horizontal Rotary Torso Machine
W3-194 sets
40 lb
20
55 lb
20
70 lb
20
85 lb
20
PR: 85 × 20 (344 days ago) [100%]
Incline Walking (treadmill)
W3-191 sets
25:11
1.4
PR: 34:04 (424 days ago)